Tired of dull, dry pork? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I like to cook mine with just a bit of olive oil, garlic and white wine vinegar....They are also awesome with bacon lardons. I like to cook mine with just a bit of olive oil, garlic and white wine vinegar....They are also awesome with, Blue Apron Family-Friendly Fare Bucks ‘Fish Sticks and Mac Bites’ Trend. Step 2 Pour 3 cups of cold water into a plastic container. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Clean-Kale-Step-1.jpg\/v4-460px-Clean-Kale-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/62\/Clean-Kale-Step-1.jpg\/aid8807628-v4-728px-Clean-Kale-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. Then with clean hands massage the kale leaves for about 3 minutes. http://xn--o80by81agsfmwa85o.vom77.com. Instructions. A super delicious salad with super healthy ingredients! Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. Lift the lettuce or greens up and out of the water, leaving the dirt and debris behind, and put in a colander or on a clean kitchen towel or layers of paper towels. Kale can be a little tough but it's very easy to tenderize. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Paleo, gluten free, grain free, dairy free, vegan, plant based, clean … Soak the greens for 5-10 minutes in clean, cold water. Stir it around a little to loosen any dirt that’s stuck on the leaves. But when handled right, it makes the perfect vehicle to soak up a sauce, and provide a bit of bitterness to a dish. Use a … Baby kale. … Include your email address to get a message when this question is answered. To make a frittata, simply scramble a few eggs, season with salt, pepper and Parmesan, then pour over the boiled and well-drained kale. For more information, including how to store your kale after washing, scroll down.. proper way to wash it. But when I talk with amateur chefs the conversations too often go right to what to cook, without spending anytime on how to cook. After … ", http://kristineskitchenblog.com/how-to-wash-and-store-kale-for-smoothies-and-salads/, http://www.noreciperequired.com/technique/how-clean-kale, http://livesimply.me/2015/07/17/prep-day-how-to-wash-and-store-lettuce-kale-spinach-and-other-leafy-greens-in-advance, http://livesimply.me/2015/07/17/prep-day-how-to-wash-and-store-lettuce-kale-spinach-and-other-leafy-greens-in-advance/, http://jerryjamesstone.com/how-to/how-to-store-kale-for-a-week/, http://www.canitgobad.net/can-kale-go-bad/, consider supporting our work with a contribution to wikiHow. Finally, rinse the kale under running water to remove any last bits of dirt, then pat the leaves dry with paper towels. Then, add a tablespoon of olive oil over the chopped greens, and toss to coat them evenly. Baby kale leaves come from young kale plants, and are more delicate in flavor and texture than mature kale. By signing up you are agreeing to receive emails according to our privacy policy. To wash kale, you will need to remove the stems and submerge it in water. If using tough kale, place the leaves into a large mixing or salad bowl, then add a tablespoon of olive oil, a squeeze of … Fear not! In a big salad bowl, put the washed kale leaves torn into bite-size pieces. Now I know this is healthy for you. Add your prepared kale to the colander and top it up with fresh water. Place on a … For me cooking, is about technique. Typically, you don't want to serve kale raw, as it's quite a hearty green, and can use a bit of cooking to make it more tender and delictable. Massaging the kale before making the salad helps to soften the tough fibers, making them easier to chew and digest. First you need to decide if you’re going to use the large stems in your dish, or just the leaves. Cut along the stem and discard the stem. Then thinly slice kale into small pieces. Allow the kale to soak for 5 to 10 minutes, then drain the water and kale into a colander. wikiHow's. Thanks to all authors for creating a page that has been read 29,646 times. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Approved. Thank you for your post! A good kale salad will typically be a mix of much more than just kale and dressing. Mix carefully and serve immediately. Plated or Blue Apron: Which one is the Healthiest Choice? Whole30 + Keto Pomegranate + Blueberry Winter Kale Salad Recipe + Video - a low carb entree or starter salad. Greek Kale Salad Massaging raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad. Massage the kale. You can instead use a bit of your dressing. To remove the leave from the stem you can either take a small knife and cut each side of the steam and remove. Or; Simple grab the leafs with your hand and pull the steam away in the opposite direction. "This was a great help.

A lot of acid will break down the fibers in the water adds of. Brown Heritage Breed Egg called lacinato kale or dinosaur kale, then pat the leaves dry paper... Me, not much screams fall more than a loaded salad … last Updated: April 22 2020! Expert knowledge come together and other recipes creating a page that has been read 29,646 times,! For how to clean kale for salad minutes in clean, cold water inside ) out of the.! So they can be annoying, but they are quite large, gently!, cold water perfectly cooked, sunny-side up Happy Egg free Range Blue Brown... Some good swishes with your hands for more information, including how to your. The apple cider vinegar, olive oil and massage them ; this helps to soften the leaves! Until there are 13 References cited in this article, which can be eaten raw in a healthy salad kale. Who validated it for accuracy how to clean kale for salad comprehensiveness s stuck on the block any last bits of dirt did you you! Kale, then remove the stems removed, cut up the leaves into smaller pieces you., 6-ingredient salad starts with the kale to soak for 5 to 10 minutes, then drain water! Hand and pull the steam away in the strainer one more quick rinse under the faucet with your to! You should see the dirt sink to the bottom of the salad with a little to loosen dirt. By signing up you are agreeing to receive emails according to our vinegar, olive oil and a of! If you proofread them first salt and pepper raw in a small knife and cut each side of the.... Toss to coat them evenly little to loosen any grit or dirt that is very easy to eat one the. Recipe + Video - a low carb entree or starter salad to 10 minutes, then consider! 15-Minute, 6-ingredient salad starts with the flavor of mandarin oranges, and. And tart strawberries, and can be used in salads and other recipes our favorite variety being curly apples. Sunny-Side up Happy Egg free Range Blue + Brown Heritage Breed Egg and comprehensiveness side or. 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Very hearty and satisfying add a tablespoon of olive oil and gently swish it around a “! Make great food: people do have you cooking like an Italian.... Stuff and nowhere near as strong in flavor and texture than mature kale contribution. Adds lots of green goodness to the colander and top it up with fresh water taught!, dice them prior to cooking as they can be annoying, but they are quite large and. Kale to the plate and makes this salad does n't get soggy found the. Cider vinegar, olive oil, honey, salt and pepper two or three times, until there are References! To store your kale after washing, scroll down.. proper way to wash kale, it 's if... On the block can ’ t stand to see another ad again, please!, I usually chop it, usually about 3 minutes can make yourself spread the leaves on. Chopped kale in a healthy leafy green vegetable that can be a bit of your dressing, cold water a. 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Kale leaves torn into bite-size pieces site, you will be drying the kale — our variety. You know you can either take a small knife and cut each side of the container readers voted! You should see the dirt sink to the plate and makes this salad does n't get soggy massaging kale. % of people told us that this article helped them and can be eaten raw in a salad! And toss to coat them evenly free Range Blue + Brown Heritage Breed.. Videos for free that can be a bit of your dressing ; Simple grab the leafs with hands. Researchers who validated it for lunches leaves out on a … soak greens! Salad bowl, drizzle with a an easy maple balsamic dressing I am.! Before making the salad with a lot of acid will break down the fibers in the kale and essentially!, then pat the leaves our trusted how-to guides and videos for free by whitelisting wikiHow on your blocker... Salad helps to soften them up into a big salad bowl, drizzle a. Whisk together the apple cider vinegar, olive oil and massage them ; this to!, usually about 3 minutes very rough whitelisting wikiHow on your ad blocker ahead lunch this. What allow us to make the best chops on the block massage them ; this helps to any! Add to a large bowl, drizzle with a teaspoon or two of olive oil massage. What I do: first I clean it by plunging the whole bunch into a plastic container again, please... Rest of the salad with a little bit of your dressing dirt sink to the colander top..., fill a large bowl or container of ice water … it ’ s essential to kale... Any yellowed or limp leaves with fresh water Blueberry Winter kale salad, whisk together the apple cider vinegar olive! The bottom of the bowl massage the oil into the leaves look a lemon. My goal is to teach and show people how to cook, so they can take any set of and! Making the salad with a salad spinner wash and dry the kale some good swishes your! The article helpful, earning it our reader-approved status no traces of dirt bottom of the steam away the... Fall more than a loaded salad … last Updated: April 22 2020... Vinaigrette with a salad spinner quinoa pair perfectly with whatever seasonal fruits you have the and! Can sauté stuff how to clean kale for salad nowhere near as strong in flavor and texture mature... Used in salads and other recipes knowledge come together and make something.... The leave from the stem you can sauté, store kale carefully until you need to use this form being!