1. Look for products with the American Heart Association’s Heart-Check mark to find foods that can be part of an overall healthy dietary pattern. Low-Sodium Foods to Try These include: This is great advice for your next shopping trip. Low Sodium Foods & Drinks. When you eat out, ask for information on the sodium levels in your food. Luckily, low sodium foods are also being offered as part of the movement. Low-sodium recipes from the nutrition experts at Mayo Clinic. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. This super low-sodium snack is full of that irresistible crunch-factor. Compare the Nutrition Facts labels for similar products -- which ones have high levels of sodium per serving? Remember that condiments count. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. If you’re looking for a more detailed low sodium plan to follow, the DASH Diet may be the way to go—and is a diet … The Best Low-Sodium Foods. Welcome, a pleasant morning with a healthy twist that is a great option for low sodium foods. The American Heart Association suggests trying to limit sodium to 1,500 milligrams daily but get no more than 2,400 milligrams per day. Most sodium intake comes from salt added during food processing; this is why convenience foods such as fast food, frozen dinners, packaged side dishes and breakfast and deli meats contribute to high sodium intake. Just a splash here and there can push up your sodium intake. Taco Bell. Including low sodium foods help regulate the sodium concentration in the body. Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. Compare sodium in foods and choose those with a lower number." While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. Following are a list of foods low in sodium and must be incorporated in your daily diet. Low-sodium, kidney-friendly meats, poultry, seafood and dairy. Light in sodium: There’s at least 50% less sodium per serving than usual. While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. Banana Nut Oatmeal. The best low-sodium diet to follow. 1. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. 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