Recovery from microfracture surgery can take up to a year, but the Warriors say Bogut’s operation was a minor microfracture procedure. My guess is that if it wasn’t a muscle issue, and that it was more structural, then I wouldn’t be able to even do even ONE stair. Swelling may be on-going for 6 months following surgery. It’s been a year and 4 months since my operation. That was the hardest part. Which is it? Your doctor will explain the location of your lesion so that you know which of the following programs to follow. My OS said that the microfracture operation would give me 10 more years of activity before the replacement. yep i have that same shooting pain once in a while and I can hardly walk. The patient will be NWB and use two crutches to protect the repair site and allow the site to heal properly. I would run 5 miles 4 days a week no problem and play soccer but something times even with a brace it would buckle. I didn’t see my surgeon after the operation and apart from crutches, I have been given no post op advice apart from six weeks on crutches! By performing too much activity following surgery, the effects of microfracture may be diminished, and the cartilage healing that takes placed may not be adequate. Lower extremity loads in landings of elite gymnasts. CPO This is normally after 2-4 hours after surgery. No cartilage tears at that time. Had microfracture surgery two weeks ago. So I signed a consent form in his office for only chondroplasty with the understanding I could do MF later if this did not work. In the ankle, post-op (couldn’t walk at all for 3 1/2 months) had much more stability than prior to surgery, but extreme increased pain. Jon Fravel ATC is a certified athletic trainer at the University of Iowa in Iowa City. The clinician is reminded that because of the buoyancy effect of the water, the amount of weight bearing progressively decreases as the percentage of the body is submerged.15. Impatiently waiting for this to heal!!!!!! I informed myself very well before surgery and took 4 months to decide against microfracture surgery due to several factors … I told the doc I felt I was not a candidate for MF due to the intense therapy protocol and that I was not willing to give up that amount of time out of my life (reading is was a 6 month therapy period), and also needed to be able to take care of my 80 year old mom. I cringed when I read that some of you were advised to load weight on it during your first six weeks. 4 months post ACL, medial and lateral meniscal repair and debridement and 1+cm microfracture. Sharp pain when I walked, climbed stairs, just general things. As always, the presence of a knee effusion indicates that the joint is being negatively stressed with the addition of these progressive loads. I like many posting here am frustrated at having been subjected to the microfracture procedure via the UK NHS. A common myth with microfracture surgery is a lengthly recovery but the athletes will recovery 100%. If the patient is struggling with the progression to weight bearing, aquatic therapy and water walking can be very beneficial. At the time of my surgery, there were three options. Do your research on your drs— Microfracture is working for me! A piece of advice…go to a doctor that works on college or professional athletes. For me its a cycle, I cant do much running or many of the things that helped me keep weight off, to lessen the load on my knees because of the occasional pain, but taking off the weight will help relieve the pain, etc, etc… Some days/weeks are better than others. Required fields are marked *. Standing one-third knee bends with a great deal of the weight on the uninjured leg begin the day after surgery. which are the hallmark of Phase II. A Real-World Approach to Diabetic Footcare, Orthotic management of CMT: Dynamic solutions for active lifestyles, Orthotic Management of CMT: Dynamic Solutions for Active Lifestyles, http://www.healio.com/orthopedics/knee/news/print/orthopedics-today/%7B035af345-dade-458b-bc76-513f33028d34%7D/microfracture-success-depends-not-only-on-the-operation-but-rehabilitation-as-well, https://lermagazine.com/article/microfracture-surprises-tarnish-the-experience, Practical analysis of the lower extremity custom and prefabricated ankle and knee bracing and foot orthotic medical literature, Evidence based lower extremity foot orthotic, diabetic footwear and foot, ankle and knee bracing device utilization, Cutting-edge clinical diabetes and lower extremity diabetic foot care and diabetic footwear and diabetic sock information, Plantar fasciitis, ankle sprains, patellofemoral, ITB, Illiotiial Band Syndrome, Diabetes, Achilles tendonitis, OA (osteoarthritis), Diabetic footwear usage and offloading techniques for diabetic transmetatarsal amputation and diabetic wound care, Pediatric lower limb foot, ankle and knee deformities and lower extremity treatment modalities for Cerebral Palsy, Club Foot, and flat foot. 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