For more flavors, check out 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Your email address will not be published. These no bake Protein Cheesecake Balls are absolutely delicious, you don’t need that many ingredients, and they come packed with 75 grams of protein in the whole recipe 5-Ingredient Protein Balls make the perfect low sugar, grain-free snack that’s high in protein and incredibly delicious! Mixture taste awsome tho!!! Makes 16 balls: 83 Kcal, 3g protein, 5g fat & 7g carbs each. It's loaded with protein at 10 grams per serve and also high in superfoods, therefore bursting with antioxidants. Instead of doing all the work myself, I turned to some of my blogger friends and asked them to share their favorite energy balls and bites! Arbonne protein powder has a tendency to be drier than some of the other protein powders out there. you know i am all about this. Some of his favorites include: I try to rotate through this list to keep him from getting bored, but if I had to name one thing I make sure to prep every single week to have on hand, it’s energy balls. These aren’t giant snacks by any means, but they do occur multiple times per day, so I do my best to make sure they’re minimally processed, made with real food ingredients, and full of nutrients. Prep Time 10 minutes It’s time to kill your sweet tooth in 5 minutes or less! Get the recipe for Thin Mint Protein Balls … Make them your own! Place the protein balls on a plate lined with baking paper and repeat until all of the mixture has gone (I challenge you not to have a nibble!!).. If you love no-bake healthy snacks then you will love these power balls! 1/2 cup Boomer Nutrition ENERGY Whey or Organic Vegan Protein Powder – Chocolate 1/4 cup nut/seed butter 3 pitted medejool dates 2 tbsp cocoa 1/2 tsp pure pepperment 1 tbsp chia and/or hemp seeds 1/4 cup chocolate Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. Here’s the recipe without using protein powder! Hi, I’m Lindsay! Read the full privacy and disclosure policy here. Not true. Method 1. To make protein bars without protein powder, all you really need are a couple high-protein items (like nuts or nut butter), something for texture (like oats), something for flavor, and something to keep it all together (again, nut butter). Was bit messy!!!! If you love no-bake healthy snacks then you will love these power balls! Thanks for leaving out the protein powder! […], […] kid friendly energy ball recipes from The Lean Green Bean are our new favourite in the snacks department. The natural sweet and sticky texture of dates bind everything together, while cacao powder, almonds, and unsweetened coconut flakes provide the superfood punch that's the hallmark of many a Signature recipe. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below! Save my name, email, and website in this browser for the next time I comment. Not only that, but depending on whether your oats are whole or you decide to grind them in the food processor for a finer texture Thanks for including my apple cinnamon bites. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Click below if you're a parent to be or new parent! Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. Now, protein powder isn’t overly delicious on its own. YAY! And tastes almost like no bake cookies but healthy! Protein powder: if you use a whey or collagen-based protein powder, you will likely need more than 1/3 cup. sometimes i add like 1/2 cup frozen wild blueberries as well. GET THE RECIPE Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein He absolutely loves my Lemon Energy Balls but he’s also a fan of my no-bake mint chocolate version (i make them without the crushed peppermint when it’s not Christmas time!). Peel & mash the banana before adding the peanut butter (I found that if you heat these two in a pan first it makes adding the other ingredients a lot easier!). lemon, cherry, and mint OH MY! Divide the … Homemade Protein Bars are easily prepared from scratch and are so good and nutritious for your body. Here’s the recipe without using protein powder! I think it depends on the protein powder – we used Sativa (vegan one) which can be dry – use a smaller banana next time! I’ve decided that since we’re eating them weekly, it’s about time I start branching out a little bit and trying some new flavor combos. Just tried these my mixture was sticky even after adding more oat/protein!! If you want to make a cookie dough protein ball recipe without … Divide the … Looking for a quick, healthy snack made with real food ingredients? I’m a Registered Dietitian and mom of three from Columbus, Ohio. Would you give all of these to an 11 month old? Protein Balls are a perfect afternoon snack. We’ve tried giving him bigger meals and it just doesn’t work well for us. And just like Healthy Muffin Recipes for Kids, […], Your email address will not be published. This obviously majorly increases the protein content, which I’m a huge fan of, but it also brings in some … I had to modify it to bring down the protein. This is a power packed protein ball recipe from my new cookbook. Comments? These protein balls are made WITHOUT protein powder, dates, seeds or coconut! They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! And tastes almost like no bake cookies but healthy! I look forward to making a few of these for my grand babes! Which should we try first?! It tastes like a doughnut with vanilla frosting! So for now, we’re sticking with three main meals and 3-4 snacks during the day. * Percent Daily Values are based on a 2,000 calorie diet. I may blend oats to make them smaller and I didn’t check them all for honey but otherwise I think these could be good for my guy. Call 'em energy balls, call 'em protein bites: No matter the name, these protein-packed snacks will help combat your 3 p.m. blues. my kids love the lemon ones from my site. In fact, he pretty much eats every 2 hours all day long. I’m always looking for new snack ideas for my kids since they are hungry all. No food processor or protein powder required. Any you’d recommend for the littler guy specifically? Super pre- or post-workout snack. Peanut Butter Protein BallsWith temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipe Welcome! Store balls in freezer or fridge and thaw for use. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. xx. I made the version using protein powder in this video, along with regular peanut butter, but have also included a recipe without protein powder below too (scroll down for it!). Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. She’s usually more interested in exploring rather than eating, but I have a feeling she’ll love the pb&j bites. Super pre- or post-workout snack. Oh really! Homemade Chocolate Protein Balls With Protein Powder (dairy-free, gluten-free, vegan) A simple, healthy snack recipe for busy on the go moms. Not only are they perfect for travelling but also are great to just grab on the go. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible! No protein powder needed, Read the full privacy and disclosure policy here, Popsicles (made with sweet potatoes, prunes & pb), Jello (made with grape juice and gelatin). If you have ever purchased … kid friendly and adult friendly! The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Just 20 minutes and 1 food processor required! Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. I have to say a huge thank you to MacroMitch for inspiring this recipe.. it was great meeting you Mitch at BodyPower!! What could I use as a substitute? Thanks! what a great collection. protein powder, cocoa powder, flax seed meal, bananas, mini chocolate chips and 2 more Chia Peanut Butter Protein Balls Vegan Family Recipes natural peanut butter, chia seeds, dates, protein powder I made the version using protein powder in this video,…. Wow my mind is blown with all of these fabulous options! Method: 1) Combine the nut butter, banana & vanilla in a pan and heat before removing and adding the oats, cinnamon & nuts 2) Mix well & roll the mixture into balls 3) Freeze fore 30 minutes 4) Enjoy/store in the … These look great! A really quick and delicious Vanilla Protein Shake recipe that you don’t need protein powder for. the. I shared it with Let’s talk about snacks for a minute, shall we? Instead, we can add protein powder into various sweet snack recipes. Top protein bars without protein powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. What a great round-up of delicious recipes. I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. Top homemade protein bars without powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Customizable depending on what protein powder you use. Because lord knows he eats a lot of them. Your daily values may be higher or lower depending on your calorie needs. Ingredients: 1/4 cup (75g nut butter), 1 large ripe banana, 1 tsp vanilla, 1 cup (90g oats), 1 tsp cinnamon & 1/2 cup (75g) chopped nuts. […] cookies for these Dark Chocolate & Blueberry Energy Bites. milk powder, cocoa powder, peanut butter, cocoa powder, rolled oats and 5 more Carrot Cake Protein Balls Veggie desserts ground cinnamon, peanut butter, ground ginger, rolled oats, ground nutmeg and 4 … When it comes to kids, they don’t need it!! You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his age. Our protein powder contains 28 grams of protein per serve meaning you won’t be left reaching for a naughty snack! Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. […], […] Energy Balls Lemon Energy Balls 12 Kid-Friendly Energy Balls […], […] Kid Friendly Energy Balls Courtesy The Lean Green Bean […], […] Looking for more energy balls? 2. These no bake low carb peanut butter protein balls with protein powder are quick and easy to make. […], […] Energy Bites : This is such a versatile recipe, and perfect for snacks on the go or even quick breakfasts. I’m watching my niece this weekend–perfect!! Mmmm mint-chocolate bites, I’ll take 1,000! Choose from one of these 45 recipe… These chocolate protein balls with protein powder … They satisfy all your taste buds and give you that delicious sweet chocolate hit without feeling guilty. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. Dairy: Whey protein isolate is my favorite protein powder to use, not only for the most authentic gluten free bread recipes, but for protein-rich snacks like our protein cookies. These collagen-packed protein balls satisfy without the sugar crash. Required fields are marked *. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! It's hard to believe these protein treats are held together without honey, peanut butter, or syrup, but it's true! Method 1. Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein… Use your hands to shape the mixture into a big dough ball (check out the video for what I mean!) Your email address will not be published. They are a deliciously healthy way to pack in the protein and keep you full for hours! Yum! Save my name, email, and website in this browser for the next time I comment. I made 14. Place in the fridge for an hour before enjoying or store in an air tight container in the fridge. Required fields are marked *. [email protected]. Cashews and protein powder feed your muscles while crispy rice cereal, peppermint extract, and chocolate chips delight your taste buds. 4. For some reason he will only take things I offer in ball form lately haha. In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. Log into your account Coconut flour is incredibly high in fiber, protein, and gives a rich texture to baked goods—or, in the case, of these protein balls, to no bake goods. Questions? I’m going to try a few of these for myself and a few for my three-year-old niece. Dark Chocolate Coconut Almond Butter Energy Bites, Try one of these 12 Kid-Friendly Energy Bite Recipes from @leangrnbeanblog! Add the oats and protein powder and mix well, then stir in your dried fruit. Protein powder – For these protein balls, I’m using a plant-based, organic protein powder. 2. Easy No-Bake Vanilla Protein Balls gluten free if you use gluten free protein powder and coconut flour or gluten-free oats dairy free if you use dairy free protein powder vegan if you use medjool dates and vegan protein powder 1 cup (250gms) peanut … Also obviously no raw nuts as he has only one tooth. Thanks for sharing all of these recipes! By using this generic formula, I've come up with a trustworthy no-bake recipe. You can always add more banana, nut butter or even milk if the mixture seems dry after mixing (or add more protein powder/oats if the mixture seems too sticky or wet!). We tested with Bulletproof Vanilla Collagen Protein Powder and needed to use an extra 2.5 tablespoons of protein powder and no water. More specifically, snacks for Squish. , I bet my kids would love them all! 4 Healthy Recipes with California Walnuts, My Healthy & Simple Snack Ideas Recipe Guide + …, Healthy Black Bean & Sweet Potato Soup .. and …. The high quality protein powder is breastfeeding friendly and is ideal for adding into smoothies for an extra protein hit and is also great for making our protein balls with. Great recipe idea! In fridge now!! This protein balls recipe makes great pre or post workout snack with 5 grams of protein. These healthy snacks can help increase metabolism, and give you a boost of protein before or after a … My homemade protein bars recipe has a smooth non-chunky consistency, is made without protein powder, includes organic ingredients and comes gluten free. These recipes look perfect and I can’t wait to try them! before breaking off pieces the size of a small golf ball and rolling it into a ball shape. … protein balls recipe makes great pre or post workout snack with 5 grams of protein I had modify. To use an extra 2.5 tablespoons of protein per serve and also high in protein and incredibly!... 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