If your dates are older or just seem dry and hard, you may want to soak them before using. Don’t miss out. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. The ingredients include 1 cup quinoa, 2 cups dried dates … My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). Your email address will not be published. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. meet brittany Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Next, add the dates, … Process the almonds until they are like crumbs. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Since they are made with dates … These no bake energy balls are a great healthy snack for busy days! If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Thanks for sharing . These healthy chocolate date balls are vegan, gluten free and very easy to make. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. Coconut oil is great for recipes like this. Method. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Roll tablespoons of the mixture into balls and roll in extra cacao to coat. I was looking for some new ideas for date balls. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! 2 Tbsp. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. No Food Processor Needed. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. But, don’t worry, it’s way easier than pitting fresh cherries. These remind me of the no bakes we made back in the day. Be careful with this as too much water will make the dough too wet. unsweetened cocoa powder 1/2 Tbsp. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Ingredients. It totally depends on the situation! Another thing to keep in mind is the salt content of your energy balls. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. The white spots are just the sugar crystalizing on them, not mold. ★☆ You can use a variety of nuts based on what you have in your pantry. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress! Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Most of my date-based energy balls are inspired by Larabars. Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. I also have these sun butter energy balls and coconut protein balls that are nut-free. Add the rest of the ingredients and process until well combined. I have a ton of kitchen appliances and my food processor is one that I can’t live without. Each bite contains an impressive three grams of protein and one gram of fiber. Subscribe now to get a free exercise sample. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using), 1 tbsp natural peanut butter (or any nut butter). Yum! Refrigerate bites that don’t get eaten. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. I like using glass storage containers or Stasher bags for storing energy balls. Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Date Almond Coconut Protein Balls all rolled up and ready to rumble. ★☆ Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. This no bake protein … Using wet hands, roll the mixture into balls and place on a plate. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. ★☆ Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. Your email address will not be published. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. 5 Large Medjool Dates, pitted; 6 Large, Fresh Strawberries; 1/2 C Complement Protein; 1/4 Cup Almonds; 1 Tsp Maple Syrup; 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) Directions. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Drain well and pat dry before using. Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. I like making these date energy balls with cashews. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. 1. You can use a variety of nuts based on what you have in your pantry. Double Chocolate Brownie Protein Balls– Use chocolate protein … Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. I always recommend using Medjool dates in energy balls. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. They are often filled with energy-boosting ingredients, such as dates and nuts which make them the perfect pre-workout snack. All of these recipes for protein balls … Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Make sure you grab fresh dates and not packaged baking dates! High protein energy balls. They have a rich, almost caramel-like taste with a soft, chewy texture. Join millions of mums and take control of your body and life. Mix the dates in a food processor until chopped into small pieces. Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. Make sure to tag your recreations: #eatingbirdfood. And tastes almost … Blend in a food processor until finely ground. Thank you for your support. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Easy to make, good as a snack, perfect for post-workout or pre-workout. How to Make Nut Free Power Balls with Dates ; How to Make Protein Powder Boosted Energy Balls Recipes; How to Make Vegan Power Balls Recipes; 10 Recipes for Power Balls; FAQ and Final Thoughts on Protein Balls; If you’ve never tried a recipe for energy balls, you’ll be surprised at how easy they are to make. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. When making energy balls with dates I like to use my food processor. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. That said, they might be a little hard or dry. … Energy balls are a great way to stave off hunger between meals. They are the perfect paleo/whole30 friendly … You’ll find real food recipes, meal plans & healthy habits. If you buy whole dates, you’ll need to remove the pit yourself. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. I … Almond & Date Protein Balls. ★☆, I can’t wait to try the brownie energy balls! In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. Chop the dates into small pieces. ★☆ 2. Required fields are marked *, Rate this recipe If you don’t own a food processor, I highly recommend getting one. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Yum! I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! Here’s a post with everything you need to know about dates. Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! Also like to use my food processor until obtaining a consistency you like a hard. And other mix-ins these recipes for protein balls that are nut-free the mixture into and! To soak them for breakfast, a snack or dessert the bananas not! 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