Oh! Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil Water 11. So, here is what you need to have before learning, how to cook Efo Riro: 1 cup of palm oil (for 5-6 portions); The best vegetables suitable for this recipe are efo tete or efo … Ingredients. In terms of usage of Palm Oil, this oil can be regarded as your go-to when situations like healing, fixing and many more and not just cooking arises. It is popular for its unique savory taste and richness. Get your onions ready by slicing them, pound the pepper and grind the crayfish. 1 red bell pepper (tatashe) 4 scotch bonnet peppers (ata rodo) Crayfish 8. While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside. Some people use vegetable oil though but I’m yet to eat any that’s made with vegetable oil that has wowed me.For me, I’ll say Palm Oil all the way! How to Make Efo Riro Soup Recipe. Pour the blended Pepper into a Pot and boil it until most of the water is gone. Follow by adding the blended peppers and fry until the sauce dries out a bit, then add then seasoning cube, salt Crayfish and locust bean, mix it together. Add the palm in the empty pot and leave to heat for about 20 minutes. It is required to fry some of the ingredients that require to be fried slightly like the onions and the rest of them, without red oil or palm oil, efo stew would be dull in appearance, and consequently may result in people loosing appetite for the stew. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. We asked Wizkid how to prepare Efo riro and what did a pretty good job! With so many things competing for our attention, many moms would want some easy to make dinners without compromising on nutrients and quality. Ingredients for Efo Riro. Directions for Cooking Efo Riro. Efo Riro is one of the most prominent Yoruba cuisine dishes. If it’s not, you can skip the shrimp and opt just for the fish. If that is you, then, this efo riro may soon become a … 1. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Hence they make Efo riro without palm oil. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute. Who is not these days? Believe me, this step make the utmost difference in the flavor and taste of the soup. ... Palm oil (200ml) 3 Seasoning cubes. Add the palm in the empty pot and leave to heat for about 20 minutes. your username. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Seasoning:. Seasonings (maggi) 7. Ingredients. How to Make Efo Riro Ingredient Highlights and Tips. Ingredients. Efo riro is incomplete without locust beans and palm oil. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] In the case of efo-riro for example, oil serves two purposes. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Palm oil (200ml) 3 knorr cubes. Efo Riro. Below is sliced spinach and pepper/tashe at left and right respectively. Efo riro is one of my go-to meals when I am hard pressed for time. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Remove the seeds from the tatashe pepper and grind until it is coarse. Have you been finding it hard to make a delicious efo riro due to a lack of proper guide? Boil the cubed meats in a large saucepan for 10 minutes. Though I learnt with having to make a pepper base first, but I prefer this method and made for a wonderful Ramadan meal for Iftar. Log into your account. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. Locust Beans. Easy Efo Riro Recipe. Remove the water after about 2 minutes and drain any excess water. Another thing I did differently in this efo riro soup recipe was frying the iru and crayfish in the palm oil. Efo riro is incomplete without locust beans and pa Coronavirus (COVID-19) Update- Confirmed Cases, Deaths and Recoveries by Country/Region Tips for the best result in cooking Efo recipe use enough palm oil. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Dry Fish, Stock Fish or both 2. Also, to get the best out of Efo Riro, you need to use Palm Oil. The Nigerian fit fam life does not have to be a bore. Soak the stockfish for a few hours if you are using this ingredient until it becomes soft and removes the bones in it. How to cook with Nigerian Palm oil shows you the best ways to get the tastiest results from cooking with palm oil in Nigeria. Preparation using this Efo Riro Recipe: Although some prefer cooking Efo riro with vegetable oil; while some because of certain health conditions don’t use oil at all. This recipe shows you how to make efo riro, a yoruba popular soup. Rinse the Bell peppers, Onions and Habanero and cut into chunks - this will make blending process easier for the blender. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Meat 3. Blend the Peppers and Onions a little at a time adding very little water while blending because the excess water is not needed. Easy Way Of Making Efo Riro. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Boil some water and add to the spinach. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Onion 6. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Fill a large saucepan with about 4 cups (950 mL) of water and bring to a boil. Add the chopped onion, pepper puree and locust … We have taken out palm oil altogether for this dish and instead we have used very little sunflower oil for a healthier alternative. 4 medium-size fresh tomatoes (Optional) EFO RIRO RECIPE! But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Salt 9. You are free to substitute and use vegetable leaves of your choice. Welcome! Below is sliced spinach and pepper/tashe at left and right respectively. Efo riro means stir fry vegetables and for this dish we have used spinach stir fried in tomatoes & peppers sauce. Place the Palm oil on the fire and add the diced onion. A bunch of shoko leaves ( substitute spinach) 3 pieces of Medium sized Tomatoes. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. While palm oil is used in the recipe, you can use vegetable oil … Palm oil is one of the most popular and major cooking oil in Nigeria. Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. Recipe for Oil less Efo Riro. Enjoy my recipe of oil less efo riro. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe I often get questions on how to make oil- free Nigerian soups. Efo Riro: the best Nigerian vegetable soup. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Stir fry until its golden brown. If you are using frozen spinach, make … - SISIYEMMIE: Nigerian Food & Lifestyle Blog your password In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Drop in your chopped meats. 1 cup of chopped onions. Wash the vegetable of your choice thoroughly and cut into small pieces. Keep the water at a rolling … Then you'd love our palm oil free seafood efo riro. Palm Oil 4. Pepper (tatashe) 5. 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