What you need to do is tell us which one you see as the most-inviting. Kids Menu. They are dense on calories but empty on nutrients asides fat. * Wash, season and bring all meats to boil. African Spinach leaves contain a good amount of soluble dietary fibre. Efo riro picture by @angelcatering on Instagram It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. The … Add to wishlist. There is no magic is weight loss. Kids Menu. I realized I never did it justice By writing a full. Health 5 months ago. * The % Daily Value (DV) tells you how muc About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Efo-Riro (Vegetable Soup) quantity. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. It ranks with the likes of Afang and Edikaikong. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. Bring to a boil. Efo riro (vegetable soup) picture by @phummydeps on IG 3. 8.9g. Zobo Drink. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. Pinterest. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. Total Carbohydrate. Oil-less efo riro is healthy and nutritious. Oil-less efo riro is healthy and nutritious. Twitter. Efo Riro Views Details. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. Efo-riro is a staple in every Nigerian household. Nigerian Drinks. This soup is the bomb. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. Home Made Mango Juice For You. The recipe and Procedure is same as normal Efo Riro, but without any oil. 1057. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. Easy Efo Riro Recipe. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Stock fish (Panla), local dry shrimp and ponmo. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. Saturated Fat . Nigerian Drinks. Efo-riro, which is the most-inviting? Chicken Breast, Lean Beef. Efo Riro without Oil. While palm oil is used in the recipe, you can use vegetable oil too. On this post, I want to talk about the amazing benefits of this very delicious soup. 50 minutes. Facebook. Lol. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. The meats we use in cooking are loaded with proteins and often have their natural oils. Spinach / Efo-riro $ 55.00 – $ 70.00. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. Efo riro, a pride of native Yorubas and the delight of several Nigerians. 75mg. Zobo Drink. Hey guys! Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Efo riro picture by @topnotchconfectioneries on Instagram. Fufu 3. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss Efo Riro is very low in calories and fats. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Buy Now - 6000 Naira . Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. I fit eat for Africa. Home Made Mango Juice For You. Zobo Drink. Efo riro is one of the popular vegetable soups in Nigerian. Semolina I ate every food served on the dining table. Preparation. Lol. Nigerian Drinks. Day 23, June 23. It’s also the type of fat that keeps you feeling fuller for longer. Health 5 months ago. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. When you take Efo Riro, you are gifting your body with a good supply of iron. One of my personal favourites is Oil less Efo Riro. What you need to do is tell us which one you see as the most-inviting. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. That’s it. Spinach leaves are an excellent source of. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? 1. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. 1. You can prepare your Efo Riro with any of the common vegetables. Advertisement. Efo Riro can be prepared with different types of vegetables. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Efo-riro is a staple in every Nigerian household. Zaineey. Kids Menu. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. Explore. 1. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. Boiled Potatoes. ... A Good Recipe For Efo Riro. Tasty Nigerian Efo Riro With Fresh Fish. You can never go wrong with it, anytime anyday. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Peppersoup. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. Drinks. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Call me “olonjeya“(FFO) and you will not be wrong. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. Simmer covered for another 3 - 5 more minutes. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. Riro over steamed cauliflower Impressions: I really enjoyed dinner diets provide optimal heart and weight Benefits while high-fats food! Recipe and Procedure is same as normal Efo Riro soup is a one-pot stew with layers of flavor of for! 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