Black Plums Calories. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. For those of you who are dieting or have attention to weight, plums can be your friend. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. All trademarks, copyright and other forms of intellectual property are property of their respective owners. black plum nutrition facts and nutritional information. 0 calories. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Log Food. Most Japanese plums begin to bloom and mature earlier than any other type of plums. Although healthy and packed with vitamins and fibre, there are calories in fruit! 8 g. Protein. Generic Generic - Black Plum *dark Plum* Serving Size : 1 piece. main content. black plums nutrition facts and nutritional information. Japanese Plums. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 calories. Nutrition Facts. 6 % 1g Protein. HOME / Fruits and Fruit Juices / Plums How many calories in. Want to use it in a meal plan? While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Log food: Plum Sauce. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. "Owen T" plums have bluish-black skin and sweet, crisp, yellow flesh. j j-generic-black-plum nutrition facts and nutritional information. We have also included other plum products, as well as the calories found in different weights of the fruit. Fresh Fruit. Plums Dried (prunes), stewed, without added sugar 1 cup, pitted 265.4 calories 69.6 grams carbs 0.4 grams fat 2.4 grams protein 7.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 62.0 grams sugar 0 grams trans fat Head to the diet generator and enter the number of calories you want. Plan and manage your weekly and monthly meal plans using our calorie counter. Find out all about plum nutrition facts and the benefits of plums. Many of the fresh plums sold in stores and supermarkets are types of Japanese black plums. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. 100%11gCarbs. There are 46 calories in 100 grams of Plums. 0.46 g. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Try super foods like blueberries and red berries - calories in fruit such as these is very low. Log food: Sunsweet Amazin Bite Size Pitted Prunes. Plus, learn how many plums count as one of your 5-a-day. How many calories in 1, 2, 3 or 5 plums? black plums Nährwertangaben und Nährwertinformationen. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 8 minutes to burn 30 calories. One medium plum contains nearly 8 grams of carbohydrates. Unlike the black plums, the red plums are sour sweet fruits. Plums and prunes are convenient and easy to incorporate into your diet. Aim for 5-a-day fruit and vegetables servings. This Cake was made without any butter. There is no such thing as a 'free food'. There are 30 calories in 1 Plum. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Low Cal. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. 30. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving You'd need to walk 8 minutes to burn 30 calories. Fat. About Food Exercise Apps Community Blog Shop Premium. Plums = 48 cal. This flowering plum tree has a bagful of health benefits that people can take advantage of. One plum contains the following nutrients ( 1 ): Calories: 30 30 Cal. As I wrote before medium size plum (45 g) have 21 calories. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Now let’s look at red plums. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. ... Plums are low in calories. Live Healthy & Happy. There are 48 calories (on average) in 100g of Plums. Plums are in season, with local markets offering them under simple names such as black, red and golden plums. The amount of Calories is 240 kcal to 41 kcal per 100g, in plums. Protein in PlumsThere is about one-half of a gram of protein in a plum. Wegman - Plums Black. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für black plums und mehr als 2 Mio. Start; Food Tracker. : Calorie Breakdown: 1% fat, 97% carbs, 2% prot. black plums nutrition facts and nutritional information. Plums are a fruit that are both luscious and juicy, bordering on sweet and bittersweet when it comes to taste. 1. Black plum is a substantial summer fruit which is related with various health benefits. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. One cup has 76 calories and 12 grams of fiber. Common plum nutrition (100 grams). Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. Estimate calories in Black Plum and other nutrition facts. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. I used none fat sour cream as a substitute. Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums are also a good source of vitamin C. Calories 2,000 calories a day is used for general nutrition advice. 0 g. Carbs. 3M Littmann Cardiology IV Diagnostic Stethoscope, Rainbow-Finish Chestpiece, Plum Tube, Violet Stem and Black Headset, 27 inch, 6205 4.8 out of 5 stars 8,778 $259.95 $ 259 . It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Black Plums Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 1 tea bag (8 fl oz) Nutrition Facts. Log In. Like most fruit, plums are low in calories, protein and fats. Serving Size : 100 g (3.5 oz) 46Cal. Japanese Plums. How many calories in a Plums? It is also present in strawberries and other red colored berries. In one cup plum contains only 76 calories. 100 %8 gCarbs. The last kind, which is the European, are a much-preferred kind, which are good for canning. Common Serving Sizes: … Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help relieve constipation problems. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Black plums get their name from the dark purple skin that surrounds their flesh. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Calories in Plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find Calorie and Nutrition Information for Black Doris Plums. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Calorie Goal 1,938 cal. weitere Nahrungsmittel auf MyFitnessPal.com. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Count Plu # 4040 are mostly made of carbohydrates, although calories in fruit can be higher than estimate... 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