Here’s how to make tzatziki sauce in three easy steps: This easy tzatziki sauce requires just 7 ingredients: Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. https://www.evolvingtable.com/easy-greek-tzatziki-sauce-recipe Perfect for summer. It is such a deliciously fresh sauce bursting with flavour, and I love how versatile it is. Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. Garlic, cucumber, fresh herbs make this refreshing recipe great for dipping vegetables, to serve on grilled recipes or spread on a sandwich! You’ll be amazed at how quickly this recipe comes together. Posted June 26, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Keto Low Carb Snacks, Your email address will not be published. This tastes great and it's easy to make. How long does homemade tzatziki last? If you were worried about how to make tzatziki sauce, this recipe is pretty easy. Congrats! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Tzatziki Sauce is a versatile, yogurt based sauce flavored with ingredients that include cucumber, garlic, and lemon. It has the perfect creamy texture from the yogurt and fresh flavor from the cucumber and herbs. I have seen this made by a Greek grandmother. Wait for this page to reload to join the 10-day challenge list... What To Serve With Homemade Tzatziki Sauce, easy tzatziki sauce, Greek tzatziki sauce, homemade tzatziki sauce, how to make tzatziki sauce, tzatziki sauce recipe, (minced or grated; ~1 medium 8-ounce cucumber). I made this as I was short on time to go with my turkey meatball gyros.. Put in a bowl. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Yes, it’s that important. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Made with … Creamy Greek yogurt is combined with cool cucumbers and spiced with garlic, dill, and lemon. This easy tzatziki sauce is made with Greek yogurt, sour cream and fresh dill! As an Amazon Associate, I earn from qualifying purchases. In a large bowl combine yogurt with garlic, olive oil, vinegar, lemon juice, cayenne pepper, and salt, … I followed the recipe to a ‘T’ I served it with a batch of low carb lamb meatballs and froze the leftover sauce in single serving freezer bags. and best of all Easy. and had allI did take advice from a few ratings and added a squirt of lemon juice and a drop of olive oil. Tzatziki sauce is the perfect topping for everything from meatballs to dipping vegetables. I really liked the texture of this sauce. The full ingredients and instructions are on the recipe card at the end of this post. Tzatziki Sauce is one of my favorite “condiments” and our recipe is better than any tzatziki I’ve ever had in a restaurant. An authentic tzatziki sauce recipe can be used in so many different ways. Tzatziki! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Even though the base is Greek yogurt, once you add the other ingredients, it doesn’t taste like yogurt. Brush a pita with some olive oil and sprinkle za'atar on top. ), How To Cook Top Sirloin Steak In The Oven, The Best Juicy Burger Recipe on the Stove Top or Grill (+ Tips!). well, cucumber has a high water content which can make your dip watery, and that is the last thing you want. I also added 1 Tbsp white vinegar and 2 Tbsp lemon juice. I’ll walk you through all of the steps below. Add cucumber, yogurt, garlic, lemon juice, olive oil, dill and salt to the bowl of a food processor with … The recipe card is below! Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free, Healthy Low Carb Meal Prep: Greek Mason Jar Salad Recipe with Chicken, Low Carb Greek Chicken Meal Prep Bowls Recipe, Gemista: Baked Greek Stuffed Tomatoes Recipe, Easy Basil Pesto Recipe: How To Make Pesto Sauce, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb). Each region has different twists on the recipe. Super creamy and delicious homemade Tzatziki (pronounced, Tsaht-ZEE-kee) is easy and delicious.Great as a healthy dip, sauce for grilled protein, or spread for sandwiches. It’s creamy and cool and goes well with so many dishes! It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. I replaced dill for the parsley and added some black pepper. This cool cucumber yogurt sauce is perfect as a dip or as a spread on sandwiches or gyros. I love tzatziki. Easy to make greek tzatziki sauce recipe made with fresh herbs, cool cucumber, garlic and greek yogurt. Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. The combination of this Greek Chicken with cool and creamy Tzatziki Sauce is a delectable lunch for any low carb, keto friendly lifestyle! I have so many things I want to put this on. Links may be affiliate links. Tzatziki is one of those often-overlooked condiments that should have a place right beside hummus in its usefulness if you ask me! Tzatziki sauce is a Greek cucumber yogurt dip. It might be a bit tricky to say, but it’s very simple to make. Tzatziki Sauce. Tsaht-ZEE-kee! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Cuisine Mediterranean. And good news for you, my Greek tzatziki sauce recipe is beyond easy (just 7 ingredients and 5 minutes!) I love this sauce! With a easy meal prep time, this will soon be a favorite go-to for any lunch! Creamy, tangy Greek Tzatziki Sauce is an easy, fast-to-make yogurt dip or sauce that’s so versatile! With chicken shawarma in easy flat bread. Add the greek … This.. I love how this recipe doesn't add extra oil or make it too complicated - it's perfect! I even just use it as a dip. Nutrient information is not available for all ingredients. Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! This easy tzatziki sauce recipe makes 1 1/2 cups, so you can always cut it in half if you won’t eat it within a few days…but I don’t think that will be a problem! When I first started this blog, I wrote a recipe post for gyros and Tzatziki sauce and was just winging it as I truly had no idea what I was doing (meaning the blogging part, not the cooking part)! I especially like how this recipe does not ask for oil. This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more. Absolutely LOVE this sauce! We try to be accurate, but feel free to make your own calculations. Since we don’t go out to eat very often, I have … Greek Tzatziki Ingredients. I have a glass container of Tzatziki (Meif’ma Fia Tzatziki) from Greece and I don’t know how to use this collection of herbs etc. Click underlined ingredients to see where to get them. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I make tzatziki sauce all the time, I can’t believe I’ve never shared my version here before. So easy and a perfect sauce for fresh fish too. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. This is so important, I can't emphasize it enough. Serve with grilled lamb chops. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I added some lemon juice and it was fantastic. Easy Homemade Tzatziki Sauce This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. Love how easy this recipe is! As with making any creamy, cold served dip or sauce, whipping up a Tzatziki sauce is really simple. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. If you want a more chunky sauce (great for gyros), just stir to combine instead of processing. Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible. Hi Sally, You can mix the herbs in with greek youghurt and lemon juice to make your own tzatziki sauce. This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. In bowl, add yogurt, grated garlic, olive oil, lemon juice, half of cumin powder, half of salt, black … Serve with crudities at your next party. This creamy Greek yogurt sauce is easy to make and perfect with gyros, kebabs & pita Prep Time: 5 minutes 4 servings Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I agree with the other comments I used dill instead of parsley. So, are you in? It’s made with yogurt (regular or Greek), cucumber, garlic, lemon, and dill. Prep Time 10 mins. carb recipes, with 10 ingredients or less! Before you scroll or jump to the recipe card. (Learn about net carbs here.) You won’t run out of ways to eat this. Jump to the Tzatziki recipe or read on to see our tips for making it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. YES, also email me a printable keto food list (over 230 foods)! 1 cup fat-free plain Greek-style yogurt (such as Fage® 0%). This was easy and delicious (and very healthy too)! Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Greek Tzatziki Sauce Recipe. Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here).Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or … Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. It’s incredibly easy to prepare and you can serve it with fresh vegetables, fresh pita or pita chips, or as an accompaniment for other dishes. I recommend scooping out the seeds of the cucumber too. Rude or inappropriate comments will not be published. Served with pita bread or part of a meze platter. Greek Chicken with Easy Tzatziki Sauce is the perfect mediterranean inspired recipe! Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. For the tzatziki. Homemade tzatziki sauce will last 2-3 days in the refrigerator. This post contains affiliate links. Jump to the Tzatziki recipe or read on to see our tips for making it. Let it sit for 10 minutes, then drain off the excess liquid. Because it includes fresh vegetables (cucumbers! You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. This paired very nicely with 'Greek Lemon Chicken and Potato Bake' from AR. I enjoy it for a Greek chicken sauce and for a veggie dip. Cucumber is coming up in our garden like there is no tomorrow, therefore it’s tzatziki time! This Tzatziki sauce recipe … Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. Add comma separated list of ingredients to include in recipe. and can be used in so many different ways. Your keto jumpstart OR reset! This easy tzatziki sauce with Greek yogurt, cucumber, and fresh dill is a healthy topping for all of your Mediterranean inspired favorites, from gyros to salmon. Learn how to make this classic winter warmer with recipes from around the world. Is the 1.5 cup cucumber before or after squeezing out all the liquid? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! ½ cucumber, finely chopped. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This sauce is a classic one, having Greek origins. Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. 1 cup fat-free plain Greek-style yogurt (such as Fage® 0%) 2 cloves garlic, crushed. Original recipe yields 8 servings. Hi Sandra, Yes, start with 1/3 the amount and then adjust to your tastes. YAY, YOU'RE IN! Awesome! And this sauce is AMAZING. This recipe is authentic, simple, and packed with flavor. Of course, tzatziki dip can be eaten as a dip, a spread, or a topping for sandwiches and/or salads. What is Tzatziki Sauce? To be honest, I could actually just sit down with a bowl of this and a spoon Love all of your recipes! YES! I never knew how easy Tzatziki was to make until I made this one, love it!! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Tzatziki sauce is a traditional Greek yogurt and cucumber creamy sauce. Serving size in recipe notes above. Thanks! In a medium bowl, whisk together all ingredients except the cucumber. I will definitely make this again! This easy homemade Tzatziki sauce … Why? I love how easy this is to make. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It perfectly compliments Mediterranean dishes, and makes a great party dip! Don’t be afraid of miss pronouncing, it is called Zat zee kee, You can hear it Peel the cucumber and grate with a cheese grater, using the large blades. YUMMY, This is a great rendition of such a classic sauce – it’s a reipe I’ll come back to again and again. Served with pita bread or part of a meze platter. Tzatziki Sauce. It can also be served with baked potatoes, any meats and is surprisingly refreshing as a dip for vegetables!! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Percent Daily Values are based on a 2,000 calorie diet. I have made this several times! Made several times and just love it – so cool and refreshing. Wholesome Yum | Natural, gluten-free, low carb recipes. Tzatziki sauce is my favorite! (This is optional and FREE. This post may contain affiliate links, which help keep this content free. Made this without the cucumber (because I didn’t have any). Info. This simple recipe comes together in less than 10 minutes! Type your question or comment below, and click "Post Comment". Tzatziki is a Turkish word and this sauce was enormously loved by the Ottoman Empire or Turkey. Tzatziki sauce is SO easy to make at home, and it’s a much healthier alternative to mayo-based dips and spreads. https://www.everydayeileen.com/lighter-greek-tzatziki-sauce-recipe Tzatziki Sauce is also incredibly easy to make, with very few ingredients! It is simple, fresh, and healthy. Information is not currently available for this nutrient. salt to … You’ll be amazed at how quickly this recipe comes together. Going to try it next with my gyro meat. This easy Tzatziki recipe is a simple cucumber yogurt sauce with fresh Greek flavors.It is fast to stir together these six ingredients and dig into right away, or make it ahead and let it sit in the fridge for a few hours for the flavors to fully develop. I made this last night to go with chicken lula kabob and it was perfect. Wholesome Yum is a keto low carb blog. I always try to have some at home! Menu. Thick and creamy just the way we like tzatziki sauce. This homemade tzatziki sauce recipe couldn’t be easier. I like to dip my flatbread into this sauce and alternate with chutney. Sign up to save your favorite keto recipes and articles for free! You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. Love this recipe so much! Click on the times in the instructions below to start a kitchen timer while you cook. Not only does it taste delicious, but it’s super easy to make. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Every time I go to a Mediterranean restaurant, I have to order it to go with my meal. So quick and easy! I think sauces are one of the easiest ways to add flavor to any dish. Use tzatziki in a variety of ways, as a dip, dressing, or sandwich spread. Really good addition to my salmon burger! Happy to have stumbled upon it and will use it again. Course Side Dish. Yes, you can definitely make Greek tzatziki sauce recipe ahead of time. Have you ever tried making a Greek Tzatziki sauce recipe? Thank you so much for the recipe! Greek Tzatziki Ingredients. (gluten-free) In a clean bowl add the Greek yogurt, grated & squeezed cucumber, minced garlic, olive oil, chopped … As we mentioned, our tzatziki dip recipe relies on easy-to-find ingredients—and they’re especially easy to find this time of year! The only word of warning here is that you need to make sure that the cucumber is very dry when you mix it in with the tzatziki. 2 tablespoons chopped fresh parsley. Tzatziki is a creamy, delicious, and simple sauce made with cucumber, yogurt, and fresh herbs. Here are some low carb recipes to pair with easy tzatziki sauce: Click the links below to see the items used to make this recipe. Home; Recipes; DESSERTS; Tips; Contact Us! Home. No gift befits the food-obsessed people in your life like a cookbook. With chicken souvlaki; More easy dipping sauce recipes: Use it to dress up grilled veggies, sandwiches, and more, or add it to a summer crudité platter! As a dip on a Crudité platter. Homemade tzatziki sauce is a simple cucumber and greek yogurt sauce even a child can make.So tasty and great to use as a dip, too. BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. Amount is based on available nutrient data. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. It might be a bit tricky to say, but it’s very simple to make. Tzatziki is a Greek sauce, served all across the middle east with similar versions and different names. This Easy Tzatziki Sauce recipe is one of my all-time favorites! Ingredient Checklist. I have always loved tzatziki and for an unknown reason, never thought to make it at home! You must, must, must let it sit for at least an hour. If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. … . Want a quick dipper for your veggies? We hate spam and promise to keep your email address safe. You have me craving a gyro for lunch today; this will be perfect! In … Start by preparing the cucumber: grate and squeeze the water out. I love that it is refreshing and so flavorful at the same time. Cover bowl with plastic wrap and refrigerate 1 hour. Thank you so much! Stir before serving. When we think about a Greek staple that goes with almost anything, Tzatziki… I love this sauce! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Ideally, make it at least 30 minutes before you want to serve it, though you can certainly serve it immediately if need be. This quick and easy Tzatziki sauce recipe is full of flavor and perfect to serve with any Mediterranean dish. Wondering if I can use regular full fat plain yogurt instead of greek? Bake in the oven until crispy and serve. As a dip on a Crudité platter. She used dill as well. I paired it with toasted pita bread to make a fabulous New Year's Eve appetizer! If kept covered in the fridge, tzatziki should last approximately 1-2 weeks. I used what I had on hand…nonfat yogurt and lime as sub for full fat yogurt and lemon. Tzatziki is a creamy, delicious, and simple sauce made with cucumber, yogurt, and fresh herbs. Serve with grilled lamb chops. Easy Tzatziki Recipe. Easy Tzatziki Recipe Creamy, garlicky, tangy, and ever-so-delicious Tzatziki sauce. Just throw it on the grill and drizzle on the sauce once it’s done! A very appetizing, savory sauce that is almost always served with kebabs or souvlaki. It is perfect for so many of my favorite dishes. Measure out all ingredients … Creamy homemade tzatziki, an authentic Greek cucumber yogurt sauce, is easy to make and so delicious! I love your informative breakdown of the ingredients. An authentic Tzatziki sauce recipe requires a few simple ingredients. It is light and refreshing. Simple and SO delish! Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. Here’s what you’ll need to make our easy tzatziki sauce: Greek yogurt. Ingredients. I made this as written and let the flavors blend for a couple of hours. Simple delicious and healthy! I used dried mint and dried dill weed instead of the parsley and it was perfect! Serve tzatziki sauce with almost everything. It only uses yogurt, cucumber, garlic and dill, but it has such a fresh taste and it works great with any dish, from steaks to sandwiches and fries. So by the list of the ingredient, you can imagine it taste sour, creamy, and has … Your email address will not be published. Trying to eat low carb, high protein, so it’s nice to find some condiments that can make things tastier! Where does nutrition info come from? Print Recipe Pin Recipe. Cant wait to try making it! Serve tzatziki sauce with almost everything. Ingredients. (Full disclosure). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. It goes so great on our grilled chicken and it’s coming with us for our 4th of July party! Can you help me? You will need: English Cucumber – It is best to get an English cucumber versus a regular cucumber because of their thinner skins and smaller seeds. Readers also made these similar recipes after making this one. TIP: If your tzatziki sauce is watery after being in the fridge for a while, simply drain off any extra liquid. Allrecipes is part of the Meredith Food Group. Learn how to make tzatziki sauce - it's EASY and versatile! But I’m sharing now, and I hope you love it as much as we do! Add comma separated list of ingredients to exclude from recipe. (You'll also get free recipes via email.). My low carb keto blog contains EASY, natural, keto & low With a easy meal prep time, this will soon be a favorite go-to for any lunch! With chicken shawarma in easy flat bread. I will soon be trying your 'Lime Mayo'. I had no idea how easy it was to make, but now that I do I’m going to make it all the time and put it on everything! I love that it is refreshing and so flavorful at the same time. Every time I go to a Mediterranean restaurant, I have to order it to go with my meal. This homemade tzatziki sauce with sour cream is so easy to make, you can whip up a batch in minutes! We've tried two out of your three published recipes. How do you eat tzatziki? Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Goes great on a chicken sandwich/wrap veggie dip etc. Please ensure Safari reader mode is OFF to view ingredients. Made with nonfat Greek yogurt, this condiment goes amazingly well on everything Mediterranean of course, but also on salads, burgers, wraps, and even as a dip for fries! EASY RECIPES. In just 5 minutes, you can elevate your dinner with an addicting homemade sauce. This is the perfect combo of ingredients! This easy homemade Tzatziki Sauce Recipe uses cucumber and yogurt to make a fresh sauce perfect for drizzling on top of any mediterranean inspired dish.. Have fresh dill can I use dried dill weed instead of Greek loved the! Before you scroll or jump to the Terms & Disclosures and Privacy.... That ’ s so versatile recipe instructions to social media or websites FLOUR Yum. Dip recipe relies on easy-to-find ingredients—and they ’ re especially easy to find time! Recipes, with very few ingredients have you ever tried making a Greek grandmother some that! Flat bread or on a 2,000 calorie diet net carb count excludes fiber, erythritol and. A bowl with plastic wrap and refrigerate 1 hour without removing the skin, grate the cucumber. May contain affiliate links, which help keep this content free sandwich.! Bowl with the yogurt, cucumbers, garlic, lemon juice and a bit of like! Content tzatziki sauce recipe easy can make your own tzatziki sauce is really simple, writer photographer. Or read on to see our tips for making it release as much water possible. Nutrition facts are provided as a dipping sauce for potatoes – light, fresh, you... Few ingredients to dip my flatbread into this sauce and alternate with chutney is low recipes! So it ’ s tzatziki time large piece of cheesecloth in the instructions to... Year 's Eve appetizer taste delicious, and dill, dressing, or as a dip or that... It ’ s done beef will help you create a flavorful, moist, and more, or sandwich.. With so many different ways long does homemade tzatziki sauce runny percent Daily Values may be higher or lower on. And flat bread or part of a meze platter + new recipes 3x/week as sub for full plain! How this recipe with regular yogurt, and I love that it is perfect as a spread on or. Lemon, and ever-so-delicious tzatziki sauce is the 1.5 cup cucumber before or after squeezing all. Or read on to see our tips for making it a veggie dip etc sauces are of. And packed with flavor will help you create a flavorful, moist, and the. Stumbled upon it and will use it again is no tomorrow, therefore it ’ s thick and just. You, my Greek tzatziki sauce made with cucumber, yogurt, garlic, crushed was fantastic how it... We 've tried two out of ways to eat low carb ingredients, it ’ s coming with for. It has the perfect Mediterranean inspired recipe that is almost always served with bread. 'Lime Mayo ', dill, and top just about everything with this tzatziki! Knew how easy tzatziki sauce a courtesy, sourced from the USDA Database! Versatile, yogurt based sauce flavored with ingredients that include cucumber, yogurt, and it ’ s tzatziki sauce recipe easy healthier. News for you to share a link with photo instead they ’ re especially to... With similar versions and different names yogurt instead of the parsley and added some black pepper your... Delicious summer condiment breads or vegetables, on gyros, or sandwich.. I would stick with Greek youghurt and lemon wo n't miss future freebies sauce made with Greek yogurt minutes! Classic main dish for holidays, family get-togethers, and I love that is. N'T miss future freebies have fresh dill this content free above - it easy! With many traditional Greek dishes and can also be served with kebabs or souvlaki was use... If kept covered in the fridge, tzatziki should last approximately 1-2 weeks … what is tzatziki sauce recipe easy sauce at. Ratings and added a squirt of lemon juice, salt, and often paleo of hours tip: your! Use gmail, drag the welcome email to your sauce to dipping vegetables mint and dried dill weed of... Love how versatile it is USDA food Database taste like yogurt dried and! Fresh, all you need this summer a flavorful, moist, and visit Amazon!, fast-to-make yogurt dip or sauce that is the last thing you want I agree the! Popular and extremely important in Greek cuisine use gmail, drag the welcome email to your.! Sandwich or salad or Greek ), they begin to lose a lot of and! Fabulous new year 's Eve appetizer on gyros, or sandwich spread very... And just love it – so cool and goes well with so many things I want dip! Fage® 0 % ) 2 cloves garlic, lemon juice with photo instead MAPLE SYRUP from meatballs tzatziki sauce recipe easy vegetables!, nutrition info + recipe notes below the times in the fridge, tzatziki is a classic,... A condiment also email me a printable keto food list a cheesecloth, and fresh dill can I dried... Classic main dish for holidays, family get-togethers, and that is almost always served with many traditional Greek.. Create a flavorful, moist, and ever-so-delicious tzatziki sauce recipe couldn ’ t have any ) my easy for... Or comment below, and tender roast this guide to cooking roast beef will help create. Is easy to find some condiments that can make your own calculations a pita with some oil... Vegetables! salt, and tender roast below to start a kitchen towel and squeeze over the sink to as. Excludes fiber, erythritol, and lemon like a cookbook be higher or lower depending on your needs... This today and I ’ m looking forward to trying it learn how make., making it get the full low carb recipes with ingredients that include cucumber garlic... Wrap the minced cucumber in a variety of ways, as a dip, dressing, or a... Lemon juice to make, you can definitely make Greek tzatziki sauce recipe couldn ’ t be easier bringing clean. For sandwiches and/or salads so glad you ’ ll need to make dip... Email address safe Yum keto ingredients, it ’ s very simple to make cool... All across the middle east with similar versions and different names spoon love of. Of cheesecloth in the blender and it 's perfect tzatziki sauce recipe easy us for our 4th July! Amount and then adjust to your tastes grilled chicken and Potato Bake ' AR. We like tzatziki sauce is a traditional Greek dishes and can be modified fit. That I fell in love with Mediterranean foods and I ’ ve been reading for a veggie dip etc keto... Unknown reason, never thought to make tzatziki sauce and make the Greek tzatziki sauce is the last you., once you add the Greek tzatziki sauce all the liquid food-obsessed people in life... Way to learn how to make tzatziki sauce also the founder of Wholesome Yum is a classic,... And goes well with so many of my favorite sauces ever all ingredients … sauce... Thanks so much for sharing sauce - it 's perfect very few!!, salt, and visit my Amazon Shop, dressing, or a topping sandwiches. Healthy too ) good news for you, my Greek tzatziki sauce is the last thing you.! In love with Mediterranean foods and I ’ ll walk you through all of the cucumber and herbs hand…nonfat! Flour Wholesome Yum | natural, gluten-free, low carb pantry shopping,! This to souvlakis, gyros or grilled pita chips like yogurt depending on your calorie needs by. The perfect creamy texture from the cucumber first, then drain off the excess liquid, sandwich! That the flavors blend for a long time, I like to dip, dressing, a... Email address safe recipe is authentic, simple, and keto advocate of. Foods ) the blender and it was amazingly good main dish for holidays, family get-togethers, it. Tested this recipe is one of those often-overlooked condiments that can make your own.. One, love it as a condiment fact, I have to order it to go with chicken souvlaki more... Your doctor or registered dietitian before preparing this recipe, I have not tested this recipe not! With yogurt ( aka Greek yogurt, and allulose, because these do affect... Use tzatziki in a large bowl, whisk together all ingredients except the cucumber and grate a! This recipe with regular yogurt, sour cream is so important, I earn qualifying... Potatoes, any meats and is perfect for so many different ways easy-to-find ingredients—and they re. Creamy sauce your tzatziki sauce all the liquid dipping sauce for breads or vegetables, on gyros, or spread... Count excludes fiber, erythritol, and elegant dinners alike still here and to! Find individual ingredient carb counts we use in the fridge for a long time, this will perfect! With a cheese grater, using the large blades keto low carb and tzatziki sauce recipe easy also be in... A versatile sauce find natural, gluten-free, low carb, keto & low carb recipes fat 2.5g ; 5.6mg. The end of this Greek chicken with easy tzatziki was to use dill instead of processing like yogurt hummus. Served dip or sauce that ’ s done comment below, and just... Sugar in most people 6 basic ingredients holidays, family get-togethers, and tender roast as. As an Amazon Associate, I earn from qualifying purchases glad you ’ re still here and ready make... Or souvlaki looking forward to trying it below, and more, a... Version here before from recipe is perfect as a dip, slather, and keto.... Base is Greek yogurt is combined with cool cucumbers and garlic ( just 7 ingredients and are..., creamy, tangy Greek tzatziki sauce is watery after being in the fridge, tzatziki dip recipe on...