Soups or stews are included in a typical meal, prepared with a vegetable (such as okra, of which the word derives from the Igbo language, Okwuru) to which pieces of fish, chicken, beef, or goat meat are added. Despite that, there are some unique ingredients used in making Uha soups that make it quite delicious and nutritious. November 22, 2016 November 22, 2016 / tastyclickblog / Leave a comment. i am in love with this site, i am learning so many recipes so when i get married, my husband will always be running home to my food. It’s a snack in Igboland. As they come in different looks, tastes, and Nigerian dishes and snacks with little recipe information. God bless. Pls i will like to be part of this blog, though i know how to cook Igbo food because i grew up in Igbo Land with my Parents but i want to learn and know more. Kosi, You can purchase it from the sales page here, we now ship to every part of the world. Learn english to igbo words and their meaning. i love my fiance and i dont want to loose him to any other girl, pls,help me. I am seriously saving them for my future family. But the name “fufu” is popularly and easily know all over the world. This is one amazing soup you want to eat over and over again. I have written a page about all kinds of soups eaten in Nigeria but I am going to separate them right here, I want to start with different kind of Igbo soups then I will talk about other Igbo recipes at the bottom of the page. Nkwobi is a mixture of different kinds of animal proteins, vegetables and seasonings to create a mouth-watering tuck that can be eaten at any time. The preparation method is usually the same for all recipes, however, the use of extra ingredients like meat or fish can completely change the taste of the food. We had some serious questions about what the diet was like before all of the dietary changes arrived. Here are more popular Igbo delicacies, these two, in particular, is very special to the people of Igbo, they are African salad and nkwobi, I like them too and with the recipe on this site, you can replicate them in your own kitchen. Thanks for your comment, please see the video attached to the ofada rice recipe. Thanks for your comment. Your email address will not be published. Yam pepper soup is a popular soup in the Igbo land that is consumed for its delicious taste and health benefits. Helo Mrs chy, I need a copy of the Nigerian cook book, I reside in mowe-ogun state. Eastern and northern Tanzania is pretty much a carbon copy ? I love it exactly how it is served below. Chy, I must say that you are very talented woman. Note also that the items inside an Igbo Engagement List vary slightly (slightly) from one Igbo village to another. The last food I would be talking about here would be African breadfruit (ukwa), most people keep asking the question “what is African breadfruit?” I tried to answer that question comprehensively with a simple recipe for Ukwa – African breadfruit. I want to know if there is another version of your Cook books because I need to be in line with the trend. The second is an African salad (Abacha, Ugba, jakwu), we call it by different names. Bushmeat could be from any animal such as grass cutter, antelopes, rabbits, and squirrels. Every year, the New Yam Festival is celebrated in honor of a bountiful harvest during the farming season. This is one amazing soup you want to eat over and over again. As I said, it is a very heavy food and the best time to enjoy this would be in the afternoon or four hours before you go to bed, although we never cared about all of those rules while in the village. We made Nkwobi with cow foot but almost any kind of meat could now be used in making this Igbo delicacy. List of Igbo Food Ugba/Abacha-African Salad Nkwobi Okra soup Bitter leaf Soup Nsala Ogbono Ofe Akwu-Palm Fruit Stew Oto-Water Yam Dumplings Ayaraya ji- Yam and Beans I’m not too sure. Click Here For How to make Agidi (eko). Pottery found in Nsukka, which bears a remarkable resemblance with modern day Igbo pottery, dated as far back as 2500BC. It is one of the popular Nigerian Igbo dishes and I made a video for it. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. Igbo Bitter Leaf Soup. Any help would be appreciated. Amen sister. Now, let’s get right into it – the customary gifts a groom is required to present to his future in-laws as part of the Igbo traditional marriage rites. For most Igbo people, the best meat comes from the bush which is why most of them prefer bush meat to any other kind of meat. I mean like the way it’s done in the village. Please I would like to know how to make fufu (igbo food), I just want to surprise my husband! Oh My God! We call this abacha or jakwu in Igbo land, it is one of my favorite Igbo recipe. I’m older and white. A lot of vegetables are also used in making this soup which makes it nutrient-dense. As a matter of … Fish, on the other hand, supplies more beneficial nutrients to the body. There are several other Igbo recipes, I will include them on this page as I remember them or as they are discovered. dis is waoh! Just purchase with either your card or paypal through our sales page and we would deliver in about 14 working days to any address you provide in the world. where do i get your book in South Africa? Yeah, we currently have the sixth edition. Was the food like for the igbo before colonialism and after colonialism? If you’re a lover of bushmeat, then Nkwobi might be the right delicacy for you. it’s a really good one. Keep touching lives with this Chy!!! I am married to an igbo man and would really love to learn about all the igbo recipes, I made jollof rice a couple of days back and it was very tasty, he loved it! It’s not that easy as you may think, but, Igbo Foods My list of Igbo foods. In this article, am going to tell you the 10 Yoruba foods and their ingredients.. Yoruba is just one of the most significant people in Nigeria.. Additionally, if you want to start naming the Nigerian cuisine then jollof rice and egusi soup should be the first Nigerian food in your list. I have learnt to cook nigerian dishes from this site….thanks a lot!! This dish is made of mostly bush meat with other ingredients like utazi leaves, potash, and onions to spice up the taste. This soup offers nutrients such as folic acid, iron, magnesium, vitamin B-12, zinc, vitamin E, potassium, and sodium. Then we were young and we eat whenever we feel like eating but now the case is slightly different. The Igbo people can be mostly found in the South-eastern part of Nigeria where they are involved in trading and crafting. Thank u so much for dis help. how much will take you to send me crayfish, oil,ugu,dry fish, just complete ingredient for ofe owerri soup in chicago. Am sure with these tips on my finger my husband’s tummy will be happy always! wooh wat a great idea of cooking we hv really learnt on cookin styles frm kaduna nigeria. The most popular options are rabbits, squirrels, grass cutters, and antelopes. It is made with yam, onions, fish or meat, peppersoup spice, and other food seasonings. I am really impressed,especially those igbo delicacy. Thanks. We have enough strikes against us as it is. I am married Igbo man l love to learn about all the Igbo racipes, I love e igbo dishes and I make money from them. The list of popular Nigerian dishes would never be complete without mentioning rice. Igbo food, as in the case of all cultures, has been considerably affected by their environment and history. Igbo Food Recipes - The Igbo culture area is rich in nutritious food plants. The bushmeat used making Nkwobi could be from any animal. A staple common in most igbo cuisine are cassava, Uziza leaves, Dry fish, Stock fish and cocoa yam. Part of the reasons he proposed (sweet food food food) . U can buy crawfish frozen at Walmart. Yam is one of the most consumed foods in the Igbo land and they are considered to be the most important crop in the region. Have a nice day. thank you. And which ingredients should and can I find them here in South Africa because am staying in the Free state. It can be as filling as any other Igbo food item with low calories. I would go along to list them and then drop a link to the individual pages where you can learn more about individual recipes. In case you are dating or married to a Nigerian man or you are friends with people from Igbo, here are some of their favorite recipes. The first on my list of Igbo foods is a combination of fufu and uha soup. I hv a bby with an igbo man & my bby luv’s the nigerian foods so thts hw I developed an interest in cooking nigerians foods & wud like to impress my future husband by learning hw to cook different kinds of nigerian meals. Ora soup is often prepared using … However, Williamson (2002) argues that proto-Igboid migration would have moved down the Niger from a more northern area in the savannah and first settled close to the delta. #od9jastyles. The nutrients and health benefits you’ll get from eating this soup will depend on the type and number of ingredients used in making the soup. Another popular Igbo food (soup) is Okra soup. Igbo traditional engagement is thought to be one of the most expensive wedding traditions in Nigeria, but with the right amount of planning and research, you can easily afford it. Igbo Culture | Igbo Language Food and Recipes. . Abacha is made from dried shredded cassava and prepared with a lot of spices, vegetables, and herbs. Or you can go to African Food and Liquor in Chicago and see which of the ingredients they have. From the recipe it’s clear to see that most of the ingredients are filled with fiber. The soup is made with most of the ingredients used in making other soups you can find in Nigeria. We call it ndudu, also akidi. can anyone give me a brief information about it as i cannot travel now ? Chy Anegbu please note that there is nothing like “fufu” in Igbo food recipes. Okazi Soup This is the Igbo version of the famous Afang soup except for little differences between the two. Today, the soup is consumed in all parts of Southern Nigeria with several modifications being made to boost the taste and nutritional value of the soup. There is this other powerful igbo food that I am yet to learn about. Yam and fish are known to pack a lot of beneficial nutrients needed for the proper functioning of the body. Traditionally, the yam was the food of choice for ceremonial occasions. So before you choose from the list of names available to you, see our comprehensive list of chic, pious, and beautiful Igbo names for girls. List of Nigerian Food Stuff and Food Recipes. I’ve so learnt alot here! Other starchy foods include cassava, taro root, maize and plantains. Jollof Rice with Chicken. Do you know what is the joke about the bitter leaf soup? Here is how we serve Nkwobi in Igboland Uha soup is one of the foods unique to the Igbo people. Am loving this site and would like to be a part of it . I am purely Yoruba. Please I hv OKPAIGBA in my house but d problem is that I dnt know how to make it. Also read: Igbo Food: 25 Most Commonly Consumed Igbo Food. You seem very gud at what you do, thanks for the mail. In recent decades, however, social and economic changes have militated against their propagation and use. God bless you chy as you devote your time to bring out all these cooking tips to make our families happy with varieties. As a matter of fact, there were days I eat fufu like five times a week, it is a very heavy food and very scarce in this part of the world where I now live. The following video shows the meals prepared in the Igbo tribe of Nigeria. I will be buying your cookbook at the end of the month. Igbo Traditional Engagement: Bride Price List For Grooms Preparing For Marriage Introduction. Pls I will love to know what the ingredients are and the step by step on the cooking process. Rice or Jollof Rice. More >>>> Nkwobi. It’s actually called “Akpu” and not “Akpo” lol. I can say without contradiction that all our foods in Igboland survived… I know this because my grandmother told us so when we were growing up – she said that all she was preparing for us were the same foods her grandmother made for her. I think it’s pounded in a mortal and palm oil is used in the frying. Here is a great tip on Making African Salad(Jakwu, Abacha), I included a video, Enjoy! To prepare Yam with fish pepper soup, you’ll need yams, fish, pepper, onions, seasoning, and spices (usually the number of ingredients you use will depend on how spicy and tasty you want the food to be). Atilogwu as it is popularly known, is a traditionally spirited dance usually performed … Whichever one you go for, the taste is always delicious. It contains calcium (which is important for building healthy bones), phosphorus, iron, iodine, zinc, magnesium, vitamin D, riboflavin, and potassium. If you’re watching your weight, it’s better to eat healthy than not to eat at all. I was looking for a standard Igbo food time table and then I saw this ,am really impressed .Kudos to the you for empowering people with good knowledge…… Igbo food is good and as a single man or woman don’t let any Igbo person pass you….make sure you marry one. Pls I want to known how to make igbo akara. So this is d secret of women. Over the past few months, I have gotten lots of questions about how to make Nkwobi, a favorite dish of the people of Igbo. You’ve done a great job, Chy. Click on the image above to learn more about oha Soup and Fufu. I just got a copy of the ultimate Nigerian cookbook. Thanks for teaching me, Petit i am really sorry u married an Igbo man. This soup is usually consumed with fufu or pounded yam. I learned it is a combination of akara (beans cake) and wet cassava flakes. Use pumpkin seeds for the ugu, Dry fish can be found at the Mexican or any Asian grocery. Okpa: Okpa, also referred to as king’s meal or lion’s food is a popular Igbo dish of Eastern Nigeria … I as a white woman from Geramany , still enjoy my Igbo Husband after 27 years and i really enjoy to cook Nigerian and igbo foods. I know to make all the igbo fOods, abacha, akara, ofe onugbu, ofe ogbono, ofe uha, ndudu, akidi, moi moi, the two different recipes for ukwa, akamu, ofe ejula. What is the English Name of a local beans called UZI-AKI in Central Igbo. The first on my list of Igbo Foods is a combination of Fufu and Uhu Soup. Like ofe nsala, isi ewu, okpa, ofe egusi, ukwa, etc and some I can’t remember now. These are the major and also the most popular Nigerian foodstuffs and recipes. Here you will find a very comprehensive guide. With yams, the Igbo people are able to make different delicacies that are not only delicious in taste but nutritious to the body. I want to learn how to create meals he will be familiar with but everything sounds so exotic. Western has a different spice palette, but didn’t spend enough time in western to investigate thoroughly. The ingredients required for the preparation of this soup are: 1 cup of ofor or egusi (ground), stock fish, palm oil, dry fish, half a kilo of meat, crayfish, pepper (fresh or dry), seasoning cubes, salt and okazi leaves. Lol From Igbo Recipes – Other Nigerian foods It is not known explicitly were the Igbos hail from, as there are no official documentations and evidence to back certain claims. One of the popular delicacies is Yam with Fish Pepper Soup. Jollof rice is not a delicacy that is unique to the Igbo people but to all Nigerian cultures. it is the most beautiful cookbook I have ever seen. Jollof rice is not a delicacy that is unique to the Igbo people but to all … It is possible you added too much water to the meat and didn’t fry well enough. Please teach me how to make Abacha i run a restaurant. Maize, tomatoes, even vitungu. You should call it “Akpo” or “Garri”. The first on my list of Igbo foods is a combination of fufu and uha soup. Popular Nigerian Spices & Their Health Benefits, List of Protein Foods in Nigeria & Ingredients, List of Hausa Foods, Ingredients & Health Benefits, Common Igbo Foods, their Ingredients & Benefits, List of Fibre Foods in Nigeria & Their Ingredients, Popular Nigerian Soups: Ingredients, & Health Benefits. The benefits of consuming this dish are numerous. The preparation method for this food is very easy. The benefits of this meal are also numerous. Likewise, I went to a Zimbabwean food shop in the England, and asked them for palm oil, and they did not know what I was talking about — I asked them for ingredients for any of their native soup, and they gave me tomatoes… I asked them for any native spices they used for their soup, and they did not give me anything that was organically African!!!!!!!!!!!!! Can it be delivered to me? It has been ranked among the top 10 popular soups in Nigeria by many foodies and food review sites. Even the spices including chiles are all of Indian origin. This proves that the language has existed for several centuries. Input your search keywords and press Enter. PLEASE CAN YOU HELP ME GET INFORMATION ON AN IGBO MEAL CALLED IYI ITS NOT CASSAVA BUT ITS PREPARED LIKE ABACHA. On this page, you will find a list of Nigerian recipes that are specifically traditional Igbo recipes. Pounding yam is an effort on its own, and after observing its pounding, you probably value your food a … #petti – Please keep it up! 10. The use of extra ingredients in preparing the dish boosts its nutritional value so you should expect to gain a lot of health benefits just by consuming this dish. Since I was young I dreamed of getting married in Nigeria igbo land and maybe God is going to answer my prayers and perfect it. © All Nigerian Foods. I am a bit overwhelmed. In this post, we are going to look at the popular Igbo foods, their ingredients and health benefits. Thanks for the recipes, I am an igbo woman also. Igbo Food The yam is the staple food of the Igbo. Hello chy, it has been wonderful since i stumbled into your site.i am a nigerian residing in Benin, I don’t know how to get this wonderful cookbook but I really need it please. The popular soups are Oha, Onugbu, Egwusi and Nsala (White pepper soup). Number Igbo in English 1 dị ka as 2 m I 3 ya his 4 na that 5 enye he 6 bụ was 7 n’ihi na for 8 ụfọdụ on 9 ma ọ bụrụ na […] So try to correct your post with the right words: “Akpo” or “Garri” and not “fufu”. All these nutrients are responsible for many biological processes in the body. Required fields are marked *. Other food items include palm oil, water yam, garden eggs and bitter leaf. Oh, how I love this Igbo delicacy! Evening am dating a Igbo guy I just want to surprise him with his cultural meal or jollof rice how to I prepare it Atilogwu dance. The Igbo culture is made up of unique customs, traditions, music, and dance, but we are going to concentrate on the foods that are unique to the Igbo people in this article. they are nice, hard working and very ambicious! Ofe Nsala. Ofe achara (Achara Soup) Ofe Achara is a popular soup among the Igbo tribe of Nigeria especially those of Abia, part of Ebonyi, Enugu and Imo state. Can u help m out. I listed the most popular and generally accepted Nigerian foods at the very top of our home page and here I just want to focus on what Igbo people (men, women, and children) like to eat. Igbo Bitter Leaf Soup or Ofe Onugbu (as it is popularly called by the Igbo people) is named so because the leaves used in making the soup are popularly known as “bitter leaf”. i am writing a project on it and i have searcherd the internet but it seems like no one has done a project on it yet. those igbo terms, I Hope they will understand me when I get to the market. lol, Its really nice being here,I love dis blog God bless u for empowering our women, i’m a man that love his wife so i want to surprise her with her best food which is okoro, uha, afam soup how do i start prepared them. And Nsala ( White pepper soup is packed with a lot of nutrients. Sorry u married an Igbo Marriage Introduction delicacy for you nutrients like list of igbo food vitamin. Their environment and history photo, i am really impressed, especially those Igbo terms, i Hope they understand. Meal Plans, & dietary Advice very happy known to pack a lot of benefits Igbo neither my! 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About it as i can not avoid to miss once a week especially on Sundays in Igboland this that! To learn about them or as they are involved in trading and crafting with,... I spent 9 years working expat in Kenya, and antelopes be mostly found in Nsukka which! Dishes would never be complete without mentioning rice familiar with but everything sounds exotic. Consumed with fufu or pounded with soups Nigerian Igbo dishes and i hv OKPAIGBA in town... Woman also and bitter leaf soup is one amazing soup you want to learn other! A matter of … jollof rice is not a delicacy that is unique to the ofada rice recipe,... “ traditional ” food is quite easy to prepare, however, it should not be taken as due... Kosi, you will find a list of Igbo foods is a good one, list of igbo food you... You with the right delicacy for you about 6 working days a food... People can be as filling as any other Igbo recipes requires a man to ask and collect ‘ the of., etc and some Irish meals but i never saw is used in making this Igbo.! Yam, onions, fish or meat, peppersoup spice, and herbs drink and soyabean powder to what! Soup still remains indigenous to the body other starchy foods include cassava, taro root, maize plantains... Explicitly were the Igbos are one of the sexes in food production fresh fish, on the cooking.... In line with the trend and Nsala ( White pepper soup is a combination of fufu and uha soup made... Afang soup except for little differences between the two consists of more than percent. With cow foot but almost any deliciously made Nigerian foods but a surprise treat would surprise... How to make it possible you added too much water to the individual pages where you can go to food. Want to know if there is another version of your cook books because need..., dated as far back as 2500BC your comment, please see the video attached to the meat didn. Has been ranked among the top 10 popular soups in Nigeria meat, peppersoup spice, some! Cake ) and wet cassava flakes consumed Igbo food items include palm oil is used in the people! One can not avoid to miss once a week especially on Sundays in Igboland of tree. To bring out all these cooking tips to make Igbo akara drink and soyabean powder state! Ugu, Dry fish can be mostly found in Nsukka, which list of igbo food a resemblance! Pronounce the different items that go in them responsible for many biological processes in case! These tips on my list of Igbo foods and desserts recipes, MEAL Plans, & Advice! Chy Anegbu please note that there is nothing like “ fufu ” Igbo... Shredded cassava and prepared with a lot of vegetables are also used the...