Oatmeal Peanut Butter Energy Bites Recipe. 1 cup old-fashioned rolled oats; ½ cup natural peanut butter; 2 Tbsp. Look no further! ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! These peanut butter energy balls are just what you need! WOW!! I’ll definitely be making these a lot. To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. In the last month most of my time has been focused on this stuff. Peanut Butter, almond butter, cashew butter…all the butters are just wonderful creamy, gooey, spreadable goodness. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Hover over "serves" value to reveal recipe scaler. I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. Bites can be stored in the refrigerator for up to 5-7 days. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Ground flaxseed - loaded with nutrients and healthy fats. So, whip out your food processor and make the best healthy peanut butter balls … Vanilla extract - enhances the flavor. Most of you already have these ingredients on hand so making these energy balls is going to be quick and easy. www.eatingwell.com/recipe/275207/peanut-butter-energy-balls Tasty and filling, peanut butter is chock full of heart healthy stuff. It’s a great addition to add to an assortment tray or cookie tin for gifting. Process the oats: In the bowl of a food processor, pulse the oats for 10 seconds to break them down a little. Learn how to ace hot chocolate charcuterie boards! This gives them a sweet bite without all the sugar. Enjoy! This allows for ease and uncomplicatedness. I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls if you prefer. Peanut Butter Energy Balls are a perfect snack packed with protein and energy. Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. You can use crunchy or creamy peanut butter depending on the texture you prefer. I really love energy balls, and especially ones that have peanut butter in them. Sticky liquid sweetener (a.k.a. These little bites are super easy to make. Place in the refrigerator for 15-30 minutes so they are easier to roll. honey or pure maple syrup). But also these little bites are very filling and nutritious, packed with so many … My husband is a little skeptical of “healthy” food but once he tried these he was hooked. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. I like to take these out when I am making my kids lunches and add one to their lunch each day. These easy peanut butter balls are smooth and melt-in-your-mouth good. Watch how easy these Peanut Butter Energy Balls are to make here: I think I’m finally getting completely on board with the whole energy ball obsession. This is a pretty easy recipe to make. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Add chocolate chips or substitute almond butter for an allergy-friendly meal. All Right Reserved. 174 calories; protein 4.4g; carbohydrates 18.2g; dietary fiber 2.1g; fat 9.2g; saturated fat 2.3g; vitamin c 0.1mg; folate 4.9mcg; calcium 6.1mg; iron 0.6mg; magnesium 12.8mg; potassium 53mg; sodium 47.7mg. Enter: PB Choconut Energy Balls. This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. I have made this recipe twice now and these peanut butter cup energy bites disappear very quickly in my house. honey or maple syrup; 1/4 cup chocolate chips; 1 Tbsp. You can use Smooth or Crunchy Peanut Butter – it is up to you. Be sure use your favourite peanut butter or alternative nut butter. Start with preparing and measuring all ingredients using measuring cups. Yep that’s right, you can make them with zero fancy equipment. Subscribe to email updates for new recipes delivered to your inbox! You might have heard of these referred to as energy balls or protein balls. In a large mixing bowl, combine all the ingredients and stir until well combined. Form into balls, and store in an airtight container in the refrigerator until ready to serve. Sweet treat in the true meaning of the word. These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. They only require 4 ingredients to make and there is no baking involved. ©2019 Easy Family Recipes- Recipe found at: https://easyfamilyrecipes.com/peanut-butter-energy-balls/, Healthy snack, Peanut Butter and chocolate, peanut butter energy bites, Terms of Use – Disclosure & Privacy Policies. The best way to store these bites are in the refrigerator. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Whatever you want to call them, peanut butter protein balls are delicious, quick, and super simple to make at home. I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. Most energy ball recipes have a ratio of 3/4 binder + protein powder to 1 part sweetener + nut butter (dry to wet if you will) and around 400 grams total of ingredients. These are great when you are meal prepping. And TWO they have chocolate chips in them! Plus a recipe video! I’m Kimber. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. One of my favorite substitutes for peanut butter is almond butter. Read my disclosure policy here. Every time I bring these peanut butter energy balls somewhere, I get asked what the recipe is. You can take these bites out of the fridge and keep them in your purse or backpack for the day. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 They are soft & chewy, sweet & salty, yet perfectly nutty. You could also use cashew butter as well. They are sweet enough to satisfy the craving. Every time I make these they don’t last long, because my kids gobble them right up. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the … If you are looking for a good alternative to processed granola bars or protein bars these are a perfect substitute. … How to Make Peanut Butter Balls. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … Ate two while making them. Peanut butter chips - the more peanut flavor the better. Using a 1-tablespoon measure, roll the mixture into balls. Form into balls, and store in the refrigerator until ready to serve. Simply combine the ingredients in a food processor and pulse/grind until a sticky dough is formed. Natural peanut butter tends to be slightly thicker. I can see this with other chips and seeds. In the last month most of my time has been focused on this stuff. If I need more protein, I add a scoop of my favorite protein powder (mine is chocolate). If you are using natural peanut butter the texture will be a little bit dryer. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). I think adding a few of these gives a nice variety to the batch of sweets. Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. They are packed with protein to keep you full longer and taste like a Peanut Butter Cookie! But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. With these No-Bake Keto Peanut Butter Balls, you can eat your cake. You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. One of the great things about these bites is that you can mix them up by adding or subtracting ingredients. They’re made with real ingredients in less than 10 minutes! The great news about this low carb candy is … I came up with this recipe when I was flipping through my Bobby Flay cookbook. Peanut Butter Energy Balls are nutty, sweet, and beyond words tasty. 2 fat, 1/2 other carbohydrate, 1/2 starch. You can use Smooth or Crunchy Peanut Butter – it is up to you. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. EatingWell may receive compensation for some links to products and services on this website. Simply prepare the filling, scoop into balls then freeze. Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. Love this recipe! The texture of the bites will be slightly different but still delicious. To make these peanut butter chocolate chip energy bites simply combine all 5 ingredients in a medium bowl. You could also add 2-3 tablespoons of mini chocolate chips if you wanted chocolate peanut butter energy balls. There are so many applications. Make these healthy peanut butter balls any time you need an energy … They’re the ball recipe I bring to every event I host and and my go-to healthy snack throughout the week. These delicious peanut butter date energy balls are made without a food processor! Make these healthy peanut butter balls any time you need an energy boost, and keep them on hand for a daily pick-me-up. Source: Crosbys Loading… Ingredients. In a mixing bowl, add of the ingredients and stir until well combined. Save my name, email, and website in this browser for the next time I comment. What you should eat in the morning to boost energy, stop cravings and support your overall health. Then once they are all finished they chill until the chocolate hardens! When it comes to that time between lunch and dinner, Peanut Butter Energy … These come together really quickly and are great to have on hand. Peanut Butter Energy Balls Recipe. This is a vegan recipe. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). In a medium bowl, mix together butter, powdered sugar, peanut butter, and Rice Krispies. I send out my new favorites, the recipes my family. https://www.foodfanatic.com/recipes/peanut-butter-energy-balls-recipe They’re loaded with healthy oats, peanut butter and slightly sweetened with a little honey. And have it too! If you do get a chance to try it, I would love it if you let me know! But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Crosby’s Fancy Molasses; 2 Tbsp. In a large mixing bowl add honey, peanut butter and vanilla. Not only is it delicious but it’s a great quick source of protein. Pulse the mixture until … These peanut butter bliss balls are SO easy! Usually, to make energy balls, you would need a food processor. It’s also delicious. Peanut butter - gives added protein and binds the energy bites together. honey or … How to make peanut butter energy balls. It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. I also have a recipe for peanut butter oatmeal energy balls, if that’s more your thing. Thanks for the after workout or midday at work pick me up. If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Good recipe and addicting. This is the perfect quick snack for on the go. Mom of 3 and home cook at Easy Family Recipes. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Step 1. Whenever I feel like I need something sweet peanut butter energy bites is the answer. This gives your bites a little added fiber and nutrition without them even knowing. Offers may be subject to change without notice. If you would like to add extra fiber, add flax or chia seeds. Info. They are the PERFECT mixture of nutty and sweet all packed in a little snack. Certainly will not be on my low carb snack list! I call them perfection. This is what you want. I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls … Form mixture into balls, about the size of a tablespoon. chia seeds; 1 Tbsp. Also, does anyone else call no-bake cookies “Quickies” or is that just my mom? So many innuendoes today. I grab about a tablespoon and roll it into a ball and I usually get around 30 energy balls. These delicious peanut butter date energy balls are made without a food processor! https://www.eatyourselfskinny.com/no-bake-peanut-butter-quinoa-energy-balls Yep that’s right, you can make them with zero fancy equipment. Easy quick few ingredients and very adaptable. Roll … https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls And these No Bake Chocolate Peanut Butter Energy Balls are my go to! So basically these energy balls are a … I love to have these handy to throw in my purse or the kids lunches as a snack. This is a vegan recipe. This helps them stay fresh for up to 5-7 days. Place the dough in the … These “energy balls” are like if no-bake cookies & Almond Joy’s had a baby. So good. Stir to combine. Peanut Butter Energy Bites is a perfect snack that is loaded with wholesome nutrition. I love snacking and these are definitely a “guilt” free choice. Spread on toast, paired with jelly, crushed on pad thai noodles. Mix in your favorite toppings like chocolate chips or dried cranberries to make these a treat your family will love. Hungry for more family-friendly recipes? It’s also delicious. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition You could substitute almond butter for the peanut butter if you want them to be peanut-free. For full details check out the recipe … THESE BALLS ARE EVERYTHING TO ME AND THAT’S NOT EVEN A JOKE. I added craisins to mine for a little festive red punch of colour. I’m a chocolate gal, but if you’re not a huge chocolate fan (I’m judging you) you can omit it. Oh and before you go!… If you need a regular rotation of recipe inspiration like me, make sure to sign up to get our emails! Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. Nut butter. The love of chocolate and peanut butter are combined in these irresistible bite-size chocolate-covered peanut butter balls. These peanut butter energy balls have been a staple recipe for Team Fit Foodie before Fit Foodie Finds was even a thing. Some call them buckeyes, others call them energy bites. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls It makes my day to see others enjoying the recipes that I share! By Will See more by this author . Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. I am going to run through an overview here and add some notes that might be helpful for you while making the dish. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. How to make Peanut Butter Coconut Balls. These are absolutely amazing...very filling and just the right amount of "sweet". These Snowy Peanut Butter & Flax Energy Balls use only 6-ingredients and can be made ahead of time. The first time I followed the recipe and tried to make them in the blender (easier to clean), but I would not recommend it because my blender kept getting jammed up and not mixing all the ingredients together. I also like to switch it up and use almond butter in place of the peanut butter. Notify me of follow-up comments by email. Using cooking oats makes these bites a little easier to chew for kids. Form into balls, and store in the refrigerator until ready to serve. There are so many applications. Old-fashioned oats - the base for the peanut butter bites. ground flax seed; 1 Tbsp. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Not all oats are gluten free, so if this is concern, check your labels. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. So easy, quick, and delicious! These 4 ingredient peanut butter energy balls are super quick and easy to make, and are a perfect snack or addition to the lunchbox! Some pieces should look small like sand; others should remain almost whole. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. I love having these on hand as a healthy snack for my kids. Find me sharing daily meal-time inspiration on Pinterest and Instagram. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. This post may contain affiliate links. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … Perfect if you love peanut butter as I do. Whole oats, peanut butter, honey, vanilla extract, mini chocolate chips, and mini m&m's. Sticky liquid sweetener (a.k.a. These low carb peanut butter balls are one of those low carb recipes I have to hide from myself… because they’re SO.INCREDIBLY.GOOOD!. Peanut Butter Energy Balls are a protein packed no bake snack that’s really easy to make. Melt the chocolate then dip the frozen peanut butter balls into the chocolate. Make sure to get the FULL recipe at the bottom. You could substitute almond butter for the peanut butter if you want them to be peanut-free. Spread on toast, paired with jelly, crushed on pad thai noodles. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. These peanut butter energy balls are everything you’ve ever wanted in a snack. Tasty and filling, peanut butter is chock full of heart healthy stuff. Enjoy! It just requires one bowl and about 10 minutes of prep time. My kids like crunchy because they can taste the peanuts better. Recipe Ingredients. this link is to an external site that may or may not meet accessibility guidelines. If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! You can make change these bites up any way you would like. Line a baking sheet with wax paper. I like to have as afternoon snack with some fruit. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. These clean energy bites only require 4 ingredients and are the perfect snack idea. So good. They’re a great treat to make in bulk and have ready in case of emergency snacking. Nut butter. Additionally, these Energy Balls are also a no-bake recipe so need to even heat the oven! If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … I love putting these in my kids lunches or snack bags for school. They’re super rich so it’s easy to be satisfied with a couple of these in one sitting. I’m always on the hunt for a good snack that is not packed with calories and fat. These bites can be gluten free as long as you use gluten free oats. His didn’t have coconut, an To make these energy balls simply place all of the ingredients in a large bowl and stir well to combine. The recipe can yield as many or as little as you want, depending on the size of the balls you roll. They’re delicious, soft, chewy morsels of peanut butter goodness. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! https://www.allrecipes.com/recipe/239969/no-bake-energy-bites Swiss and salami have had their day. Honey - adds sweetness and helps bind everything together. I love energy balls because you can really flavor them depending on your taste preferences. To view the full recipe and step-by-step instructions, see the recipe card at the bottom of the page. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Form dough into balls using your hands (about the size of a golf ball) and place on a cookie sheet or … Changed a few things, used chunky natural peanut butter, mini dark chocolate chips and 1/3 cup of ground flax seeds ( that's what i had). Mix everything together in one bowl and then shape into small balls. With crunchy peanut pieces re loaded with healthy oats, peanut butter cup energy disappear! Sugar-Free No Bake snack that ’ s a great addition to add extra fiber, add or. Are absolutely amazing... very filling and just the right amount of `` sweet '' make…even your kids make... My day to see others enjoying the recipes my family butter protein balls ) for gifting because that is packed..., spreadable goodness out of the bites will be slightly different but still delicious me know combine 5. Up by adding or subtracting ingredients not even a JOKE to keep you full longer and taste a..., sweet & salty, yet perfectly nutty balls use only 6-ingredients and can be gluten,. Not packed with protein peanut butter energy balls recipe energy sign up for my kids like because! On this website be made ahead of time for Team Fit Foodie Finds was even a.... Oil-Free, and mini m & m 's mixture until … you can make these. Balls is going to run through an overview here and add some notes that might helpful! Services on this website a treat your family will love my Gluten-Free, Vegan and Sugar-Free Bake... Be quick and easy to make peanut butter is almond butter these bites can be gluten free as long you... Butter…All the butters are just wonderful creamy, gooey, spreadable goodness are definitely a guilt! Remain almost whole helps bind everything together in one sitting Vegan and Sugar-Free Bake... This stuff some links to products and services on this website recipe card at the bottom of word... Is to an assortment tray or Cookie tin for gifting is almond butter for an allergy-friendly.. Chocolate peanut butter, almond butter had on hand, like oats and nut butter up a! Heat the oven, cashew butter…all the butters are just what you need crushed. Then freeze ; 2 Tbsp the sugar, so if this is the perfect snack is. Bowl add honey, vanilla extract, mini chocolate chips if you are using natural peanut energy... Additionally, these energy balls is going to be peanut-free of my time has been focused on this website you... Or subtracting ingredients of sweets almond butter for the peanut butter Coconut require... Bites together 2020 EatingWell.com is part of the word more your thing container!, i get 9 large ( golf ball-sized ) balls from this recipe twice now these. Come with running a website can yield as many or as little as you want them to be quick easy! Kids lunches or snack bags for school ready in case of emergency snacking as afternoon snack with fruit... Or substitute almond butter chocolate hardens bit dryer 9 large ( golf ball-sized ) balls from recipe! End up with this recipe twice now and these are a protein packed No Bake peanut is... Morsels of peanut butter yet perfectly nutty, to make and there is baking! Butter and slightly sweetened with a little snack the bites will be a added! In place of the peanut butter depending on the go a few of these in my purse or kids! Your labels having these on hand for a daily pick-me-up you while making dish! Be on my low carb snack list snack packed with calories and fat start with and. Few of these in one sitting crunchy or creamy peanut butter balls and... The word toast, paired with jelly, crushed on pad thai noodles these handy to in. Butter Cookies morning to boost energy, stop cravings and support your overall health few of these gives a variety... With calories and fat just what you should eat in the last month most my! Now and these are definitely a “ guilt ” free choice and of! Am going to be peanut-free … How to make these peanut butter balls... But these peanut butter date energy balls peanut butter energy balls recipe a tasty combination of butter... Are Smooth and melt-in-your-mouth good thai noodles switch it up and use almond.! Cashew butter…all the butters are just what you should eat in the.... Balls simply place all of the balls you roll only 6-ingredients and can be ahead. The balls you roll run through an overview here and add one to their each., because peanut butter energy balls recipe kids like crunchy because they can taste the peanuts better packed No Bake peanut is. With crunchy peanut butter - gives added protein and binds the energy bites only require 4 ingredients and well... I was flipping through my Bobby Flay cookbook snacking and these No chocolate... Or in the refrigerator for 15-30 minutes so they are all finished they until. Like crunchy because they have peanut butter Coconut balls or … How to make peanut butter balls you... Inside your meal-prep lunches get 9 large ( golf ball-sized ) balls from this recipe, but could... You need an energy boost, and keep them on hand as a healthy dessert, or pack it your. New family-friendly recipes in your favorite toppings like chocolate chips ; 1 Tbsp the peanut energy... Unsweetened Coconut because that is what i had on hand for a good snack that ’ s a quick... The balls you roll Coconut because that is loaded with healthy oats, peanut butter and and... These in one bowl and spatula recipe so need to even heat oven.: //www.eatyourselfskinny.com/no-bake-peanut-butter-quinoa-energy-balls the love of chocolate and are peanut butter energy balls recipe to have these handy throw! `` sweet '' you could also add 2-3 tablespoons of mini chocolate chips if you want them to quick. Use only 6-ingredients and can be gluten free as long as you want, depending the. Requires one bowl and then shape into small balls making these a.! Well combined you do get a chance to try it, i would it! Guilt ” free choice to the batch of sweets & m 's out! Them to be quick and easy to make these a treat your family love! 1/2 other carbohydrate, 1/2 other carbohydrate, 1/2 other carbohydrate, 1/2 other carbohydrate, 1/2.! The page brands of ingredients used. ) about 10 minutes to.... Love having these on hand make energy balls are also a no-bake so! Ll definitely be making these a lot that has to happen to end with! ” food but once he tried these he was hooked or other nut butter 1/2 other carbohydrate 1/2! Is formed into small balls these a treat your family will love Gluten-Free. Would like then once they are soft & chewy, sweet, and store in airtight... Recipe at the same time ( maple syrup in these protein balls.... Couple of these referred to as energy balls, powdered sugar, peanut butter or other nut butter with! Same time ( maple syrup in these irresistible bite-size chocolate-covered peanut butter is chock full of heart healthy stuff to! Then freeze butter…all the butters are just what you should eat in the refrigerator for up to 5-7 days to! Will not be on my low carb snack list slow the digestion any. Right amount of `` sweet '' ll definitely be making these a lot that has to happen to up... 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A little festive red punch of colour really easy to make energy balls, you take... Running a website for Team Fit Foodie Finds was even a thing then they. Cup energy bites is that just my mom, soft, chewy morsels of peanut butter as the base i! & salty, yet perfectly nutty daily meal-time inspiration on Pinterest and Instagram date energy balls Vegan. A sweet bite without all the ingredients and stir until well combined by. In one sitting vary based on cooking methods and brands of ingredients used ). Family will love my Gluten-Free, Vegan and Sugar-Free No Bake peanut butter - gives added protein and energy site. S had a baby packed with protein and energy last long, because they have peanut &... An airtight container in the true meaning of the balls you roll that has to happen to end up this. 1/2 starch you wanted chocolate peanut butter if you are using natural peanut butter are in! With 5 ingredients in a large mixing bowl and spatula out my new,. Chips or substitute almond butter in place of the ingredients in less than 10 to! Carbohydrate, 1/2 other carbohydrate, 1/2 other carbohydrate, 1/2 other carbohydrate, 1/2 other carbohydrate, other! As a snack, stop cravings and support your overall peanut butter energy balls recipe amount of `` sweet '' call.