The V-up works your rectus abdominis — as long as it's done with good form. best. edit subscriptions. Lift your arms off the floor and position them behind your head. Find communities you're interested in, and become part of an online community! At the top, the angle between the thigh and the body is less than 90 degrees. 2 years ago. Adjust your position to distribute your weight evenly between your feet, butt and arms. It qualifies as an intermediate to advanced abdominal exercise because it takes a certain amount of strength and coordination to do correctly. V-UPS (The best ABS exercise) Report. Try a towel or an ab mat to help in support while you build core strength. Get a detailed workout breakdown, schedule and find related workouts - Duration: 29:12. Everywhere. If it hurts your lower back, leave the V-up out of your workout. V-Ups are an excellent exercise that works both the upper abs and lower abs, and also gives the abs an excellent stretch at the bottom of the movement. Still, when it comes to v-ups, most people don't have the flexibility, strength, or coordination to perform them correctly, says Matheny. Comments. http://AsktheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS V-ups are a great abs exercise which can be performed many different ways. I found that I wasn't keeping my torso and neck straight, that I was leaning my head in when I did them. 4 comments. Body Project 8,464,669 views Obviously weighted chinups would do this to a greater degree. Log In Sign Up. 1:12. I am confused and don't know what to choose. They really sculpt your abs, giving you that classic six-pack look. By using our Services or clicking I agree, you agree to our use of cookies. Sort by. EMG studies have shown that pullups work your abs more than sit-ups do. So many great advice and good to know there exist many of us who still have a social life outside the drinking game. jump to content. Depends on how you do them. Mountain climbers then planks you can do 30 sec rotation for each. User account menu. Crunches isolate the abs more than sit-ups, but I found using more than a 25lb plate behind my head was not comfortable, and 25lb crunches isn't much weight or much demand on your abs. V ups are one of my favorite abdominal exercises ever, which is why you see them included in so many of the 12 Minute Athlete workouts. Playing next. Weighted decline sit-ups with the weight behind your head. V-up. This may explain why these two exercises don't help beginners learn real pull-ups. Reach toward raised feet. You can't be serouis plants barely do anything for you compared to multi ways you can do sit ups. Press question mark to learn the rest of the keyboard shortcuts. In the under 10 reps max group, Machine Assisted Pull-Ups and Seated Lat Pull-Downs reduced abs activation below some other muscles. Press question mark to learn the rest of the keyboard shortcuts. ! Simultaneously raise straight legs and torso. How To Do The Move1. Follow. V-ups are a fabulous variation on the traditional crunch or sit-up and they offer many benefits. At the top, a short pause is required to maintain equilibrium. Trending today. Browse more videos. Starting Position: Assume a seated bent-knee position, feet placed flat on the floor / mat and arms outstretched behind you with your palms flat on the floor / mat and fingers pointed outwards or away from your body. Execution. I have heard that sit-ups are going out of style since they are bad for your back, and I've been doing planks instead for my abs. According to many, reps are best (like V-ups), but many others say it's detrimental for the spine and that the abs are mostly useful for stabilisation during other exercises, and so they preach that holds (like hollow hold) is best. This thread is archived . In the V-ups, you basically need to keep balance on your glutes, sit-bones while your torso and legs are off the floor. Hot. Lie supine with hands on floor over head. Argentina. Hot. I just pick one or two movements for each category (mix them up to stop you getting bored of them, ab work is drudgery). In Deadlifts and Squats, you can sort of lean the weight into your abs and feel a good contraction, which should happen pretty naturally. Here's how to do a V-up, which works the abs and even helps get to the lower parts of the rectus abdominis (aka your lower belly). what you dont know can hurt you, and inhibit your goals...stop the v-ups and learn. Surface EMG is trash for comparing non-like exercises to see which works one muscle more. Get a detailed workout breakdown, schedule and find related workouts They can help improve your balance. Another thing, when I first started doing I hurt all over. 5 years ago. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. The key to do the right V-ups is to engage your abs and back muscles fully as stabilizers instead of using as momentum. Benefits Of Abdominal V-Ups. Keep your back supported in a neutral or flat position (i.e., avoid arching or slumping) and your head aligned with your thoracic (upper) spine. Kneeling Lat Pull-Downs, however, maintained higher abs activation than other muscles. Lie flat on your back with your arms to your sides. ExRx.net > Directory > Abs > Exercise. If you lean backwards slightly and keep your body straight you can work your core pretty well. V-ups would hurt my neck too. They’re simple to do and easy to learn. Hot New Top Rising. New comments cannot be posted and votes cannot be cast. Video is not supported by your browser. Popular posts. EMG actually shows a decrease in the anterior abdominal wall activity when adding weight to chin ups. My neck also isn't moving at all either...has anyone else had this issue? Do a heavy enough weight that you can only do ten reps. You wouldn't do 100 bicep curls to train your biceps, so why do the same with abs? Yet despite being relatively simple to do (no equipment needed, no complicated moves to remember, etc. So happy to meet you all. Reddit is a network of communities based on people's interests. Go for straddle v-ups: Again, start by lying face-up on the ground and lifting your legs and arms slightly off of the floor. save hide report. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. It’s a great movement for developing … SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups ! They build both stronger upper and lower abdominal muscles. The v ups, or jackknife sit ups, is a strength training move that, if done correctly, fully engages your abdominal muscles. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! my subreddits. V Ups For Strong Abs: Beginner to Advanced Progressions . Woke up to 1.6K notification and post on front page. Utility: Basic: Mechanics: Compound: Force: Pull: Instructions. Not the first time but longest any for any of my post has stayed on front page. If it's hurting your neck, stop doing it. 78% Upvoted. Are planks as good as sit-ups for your abs, and if not, what exercises should I be doing for abs? Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. This exercise works your entire core and challenges your abs… Reddit gives you the best of the internet in one place. Edit: Wow!! Personally I like to split ab work up into 3 parts: top down (cable crunches, sit ups, etc), bottom up (leg/knee raises) and rotational (Russian twists, windscreen wipers). Lie face up with … share. 5 years ago | 49 views. Press J to jump to the feed. United States. Weighted decline sit-ups with the weight behind your head. This is not a question about getting visible abs, just about training them. The output to the V-Ups is completely dependent on the initial impulse on the upward movement. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! Return to starting position. 2. Preparation. Classification. I'd suggest taking a break, if it hurts alot and then going back to them. This suggests that kneeling lat pull-downs may be one of the best exercises to … A touch is considered to be a touch at the top with the fingers of the feet. Achievable, low impact results. V-UPS (The best ABS exercise) Adonis Judy. This is often suggested as a good core routine... http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Planks may be great for abdominal strength, but it’s important to work different ab muscles in different ways that challenge you to lift the weight of both your arms and legs using the muscles of the abdomen. The u/christianmartin7162 community on Reddit. Repeat. 30 minute fat burning home workout for beginners. United States. My neck also isn't moving at all either...has anyone else had this issue? I felt when I straightened my body more it stopped hurting. Lie down flat on your back with your shoulder blades back, lower back pushed into the floor and abs tight. The v-up is an isolation exercise which targets the rectus abdominis, hip adductors, and Iliopsoas muscles effectively. ), I get quite a few emails from people telling me that their V ups look more like a dead … The oblique v-ups in P90x abs are hurting my neck...? Sit on floor or mat. That takes care of all the ranges of motion your abs use. Cookies help us deliver our Services. Press question mark to learn the rest of the keyboard shortcuts. V-Ups are a great core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Completely dependent on the traditional crunch or sit-up and they offer many benefits Mechanics: Compound: Force::. When I straightened my body more it stopped hurting anyone else had this issue in support while you build strength. Know what to choose and back muscles fully as stabilizers instead of using as momentum learn real Pull-Ups shoulder... 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